Sometimes one reads something that is so apt for the current emotion or energy.....
"have you really not noticed then, that here of all places, in this private, personal solitude that surrounds me, I have turned to you? All of the memories of my youth speak to me as I walk, just as the sea shells crunch under my feet on the beach.
The crash of every wave awakens far-distant reverberations within me. I hear the rumble of bygone days, and in my mind the whole endless series of old passions surge forward like the billows. I remember my spasms, my sorrows, gusts of desire that whistled like the wind in the rigging, and vast vague longings that swirled in the dark like a flock of wild gulls in a storm cloud.
On whom should I lean, if not you? My wary mind turns for refreshment to the thought of you as a dusty traveller might sink onto a soft grassy bank.
-Gustave Flaubert (1821-1880)
Monday, December 21, 2009
Tuesday, December 15, 2009
You stole my soul!
As many may know I have closed my office in Monticello and have taken a bit of a sabbatical to work on my personal journey to health and this is what I wrote due to that:
Dear mother,
You gave me a body to journey through this world and supplied little else. Your breast was denied me and with it, colostrum, taurine and nurturing! The good bacteria inoculation at birth would have been free, but you couldn't give that, instead you gave me psychological damage and many valuable lessons to learn...an education well earned!!
I even doubt the thought of feeding my brain with fish oils entered your mind, instead you fed it with doubt, fear and uncertainty.
The joys of childhood escaped as you watched and blamed not yourself but me.
................thank you for being the vessel of my birth as I now turn to my true mother, the one that nurtures, sustains my life, cares and embraces me, mother earth.
Dear mother,
You gave me a body to journey through this world and supplied little else. Your breast was denied me and with it, colostrum, taurine and nurturing! The good bacteria inoculation at birth would have been free, but you couldn't give that, instead you gave me psychological damage and many valuable lessons to learn...an education well earned!!
I even doubt the thought of feeding my brain with fish oils entered your mind, instead you fed it with doubt, fear and uncertainty.
The joys of childhood escaped as you watched and blamed not yourself but me.
................thank you for being the vessel of my birth as I now turn to my true mother, the one that nurtures, sustains my life, cares and embraces me, mother earth.
Friday, November 27, 2009
Thanksgiving!
There is a whole history behind celebrating this day and I appreciate that. It is not celebrated anywhere else in the world as far as I know but I do like the concept of taking a day to be thankful.
This is a year for me to be thankful as I have been blessed with so many wonderful things.
I am thankful that this year is almost over, when I think about all the turmoil it brought.
I am thankful that this year did bring so much turmoil and that it challenged me to change, grow and throw out all the old belief systems and the old baggage that was holding me back.
I am thankful for my old baggage because the weight of it brought me here and brought with it an opportunity to choose differently.
I am thankful for all the wonderful people in my life and for the true love I have found.
I give thanks to all my past relationships that have helped mold me into who I am and have helped me discern the qualities I wish for when choosing who I spend time with.
I am thankful for the little things that make my life a pleasure and create memorable days, like sunshine and flowers and flushing toilets and running water and the ocean and birds and laughter and all my senses....really the list goes on and on.
This thanksgiving day I cannot help but reflect on the many ways my life has shifted and changed since the last thanksgiving and I am left in awe of how grateful I am for it all. For all the tears and discomfort and all the conversations and healing. For bumping my head against the same issues and finally realizing the way to embrace and move past it all. For all the people who shared and cared with me and for me, and for all those that passed through my world and made a difference, knowingly or not. I am thankful that this day was created to hopefully help shift consciousness into a state of gratitude en mass, even if just for a day.
I wish to give thanks to this world and all its opportunities that it brings to help me be the perfect, whole and complete being that I have always been.
Remember that life is so much richer when we focus on the things that we are thankful for and everyday is the perfect day to do so. May this thanksgiving shed more light on gratitude and thankfulness than ever before.
This is a year for me to be thankful as I have been blessed with so many wonderful things.
I am thankful that this year is almost over, when I think about all the turmoil it brought.
I am thankful that this year did bring so much turmoil and that it challenged me to change, grow and throw out all the old belief systems and the old baggage that was holding me back.
I am thankful for my old baggage because the weight of it brought me here and brought with it an opportunity to choose differently.
I am thankful for all the wonderful people in my life and for the true love I have found.
I give thanks to all my past relationships that have helped mold me into who I am and have helped me discern the qualities I wish for when choosing who I spend time with.
I am thankful for the little things that make my life a pleasure and create memorable days, like sunshine and flowers and flushing toilets and running water and the ocean and birds and laughter and all my senses....really the list goes on and on.
This thanksgiving day I cannot help but reflect on the many ways my life has shifted and changed since the last thanksgiving and I am left in awe of how grateful I am for it all. For all the tears and discomfort and all the conversations and healing. For bumping my head against the same issues and finally realizing the way to embrace and move past it all. For all the people who shared and cared with me and for me, and for all those that passed through my world and made a difference, knowingly or not. I am thankful that this day was created to hopefully help shift consciousness into a state of gratitude en mass, even if just for a day.
I wish to give thanks to this world and all its opportunities that it brings to help me be the perfect, whole and complete being that I have always been.
Remember that life is so much richer when we focus on the things that we are thankful for and everyday is the perfect day to do so. May this thanksgiving shed more light on gratitude and thankfulness than ever before.
Thursday, November 26, 2009
Taking time for me..
This has been an incredible year filled with lots of tears and changes, as well as laughter and travelling.
Why do we always wait for a crisis to make decisions that would have been made a lot easier if we did them in a timely manner?
I love what I do but have been starting to feel burned out and in need of a break. I obviously did not think that I deserved it on some level and did not pay enough attention to it. Finally the Universe (as I call the forces that be) created an opportunity for me to make a choice.
I felt kinda pushed into it and a whole fountain of emotions ensued.
Guilt is such a useless emotion that really does not serve anyone (my opinion). If we act in any manner of our choice, why feel guilty about it?....is it because of the reaction of others?...and are you to be held responsible for that?...
I put those thoughts out there because that was the strongest emotion I felt when I decided to close my office and take time of for me. I felt guilty for abandoning all my clients. For thinking of myself first.
Fortunately for me I do have practitioners that I see for my own care and with their gifts and guidance I have been reminded of the term 'healer heal thyself' and that I deserve to take time for me.
My advice is to take the time you need to care for yourself and to recharge your batteries and be able to come back with more light and energy. This is the best service you can offer anyone else.
It gives everyone around you permission to do the same and to be able to do it without the guilt.
This short sabbatical will allow me to focus on my passion for health and healing of the subtle bodies that make up our whole being. I can read all those books and write to my hearts content and never feel like I have to be somewhere or worry about this one or that one and all their health concerns. I free all of you to take responsibility for your health and to do what you think is right for you, I certainly am and I am proud of it.
Why do we always wait for a crisis to make decisions that would have been made a lot easier if we did them in a timely manner?
I love what I do but have been starting to feel burned out and in need of a break. I obviously did not think that I deserved it on some level and did not pay enough attention to it. Finally the Universe (as I call the forces that be) created an opportunity for me to make a choice.
I felt kinda pushed into it and a whole fountain of emotions ensued.
Guilt is such a useless emotion that really does not serve anyone (my opinion). If we act in any manner of our choice, why feel guilty about it?....is it because of the reaction of others?...and are you to be held responsible for that?...
I put those thoughts out there because that was the strongest emotion I felt when I decided to close my office and take time of for me. I felt guilty for abandoning all my clients. For thinking of myself first.
Fortunately for me I do have practitioners that I see for my own care and with their gifts and guidance I have been reminded of the term 'healer heal thyself' and that I deserve to take time for me.
My advice is to take the time you need to care for yourself and to recharge your batteries and be able to come back with more light and energy. This is the best service you can offer anyone else.
It gives everyone around you permission to do the same and to be able to do it without the guilt.
This short sabbatical will allow me to focus on my passion for health and healing of the subtle bodies that make up our whole being. I can read all those books and write to my hearts content and never feel like I have to be somewhere or worry about this one or that one and all their health concerns. I free all of you to take responsibility for your health and to do what you think is right for you, I certainly am and I am proud of it.
Monday, November 23, 2009
Swindlers everywhere..
Seriously,
I cannot believe that there are people out there devising elaborate schemes to swindle you out of money. I would think that if they spent as much time and effort doing an honest days work that they would be pretty successful, but I guess they get way more satisfaction and excitement causing someone else misery.
The latest is a sweepstakes competition allegedly from Microsoft in the Netherlands to say that you have won thousands of Euros and a laptop......Yipee...that is until you call Microsoft headoffice here and ask if they know anything about this and they laugh and say do not pay any attention to it, it is a hoax!!
The red flag did get a nudge when the email arrived but I thought, what the hell, lets see where this goes. I then get an email from Worldwide International courier stating that due to the large sum of money, an insurance policy is covering it and the cost of shipping it to me is my responsibility and will be about 500 Euro.....The red flag could not stop waving!!!
And it was best to be sent through their accredited Western Union or money gram as they can pick it up the same day and get your prize to you quicker as bank wires take three days!!
Like I said, an elaborate scheme and all over email! How do you as the average Joe trace that and how can it be authenticated?
I still blows my mind that there are people out there that think honesty is NOT the best policy and if you are stupid enough to send someone your money then its your loss and their gain.
I trust that the wheel does turn and that one turn indeed does deserve another!!
Good luck to all you swindlers, may your day come!!
I cannot believe that there are people out there devising elaborate schemes to swindle you out of money. I would think that if they spent as much time and effort doing an honest days work that they would be pretty successful, but I guess they get way more satisfaction and excitement causing someone else misery.
The latest is a sweepstakes competition allegedly from Microsoft in the Netherlands to say that you have won thousands of Euros and a laptop......Yipee...that is until you call Microsoft headoffice here and ask if they know anything about this and they laugh and say do not pay any attention to it, it is a hoax!!
The red flag did get a nudge when the email arrived but I thought, what the hell, lets see where this goes. I then get an email from Worldwide International courier stating that due to the large sum of money, an insurance policy is covering it and the cost of shipping it to me is my responsibility and will be about 500 Euro.....The red flag could not stop waving!!!
And it was best to be sent through their accredited Western Union or money gram as they can pick it up the same day and get your prize to you quicker as bank wires take three days!!
Like I said, an elaborate scheme and all over email! How do you as the average Joe trace that and how can it be authenticated?
I still blows my mind that there are people out there that think honesty is NOT the best policy and if you are stupid enough to send someone your money then its your loss and their gain.
I trust that the wheel does turn and that one turn indeed does deserve another!!
Good luck to all you swindlers, may your day come!!
Monday, October 26, 2009
H1N1...what??
Seriously,
Every year at this time when the seasons change everyone gets a cold. There is sneezing, wheezing, coughing and little red noses. And every year there is a huge media hype about swine flu and some pending epidemic.
Why are the pharmaceutical Industry and the media such great bed pals? Here are some of my thoughts and questions to ponder on:
Who spends the most money on advertising and still has the largest marketing budget in today's economy? And who stands to loose the most money when opposing these giant spenders?
Is a vaccine created before or after a pending epidemic is advertised? From my observations it seems that a vaccine is created and then the market for it gets created via the media and medical Industry and then the fear tactics start, to ensure that everyone rushes to get the vaccine to avoid the pandemic, and that is a smoke screen for the pharmaceutical Industry to make more money.
I, frankly am so tired of all the idiots that buy into all of this and that cannot think for themselves. When in doubt research, ask questions and get educated/informed. With so many avenues to be informed out there, it just shows your ignorance if you trust your personal wellbeing to money giants that really DO NOT give a hoot about how many fatalities/ill effects there are, as long as they make their money.
Vaccines have been such a controversial issue for so many years and today there are many
medical professionals that have said that the risk for the H1N1 vaccine is too high and they will not get the vaccine themselves or recommend it to any of their family.
It is healthy to get a cold at least a few times a year to shake up the Immune system. I am not saying all colds are harmless.....that really depends on the health of the individual inflicted, or rather, the health of their immune system, amongst other things. But to target small children who's immune systems are not even properly formed yet or old people who already have compromised immune systems is indicative of the greed that is fueling our health system currently. These bedfellows feed on the fear that they create to line their pockets.
When we allow our fears to take over we tend to believe anything no matter how preposterous it would seem to us normally. What a great way to control the masses. It has been a success for many centuries. Religion uses it, world powers use it, even kids on the play ground use it, and why should pharmaceutical giants not use it.
The question is, are you going to allow fear to erode everything....erode your health and the health of all those you love. When is this fear mongering going to reach a point where you say STOP, enough, I AM in control???
Every year at this time when the seasons change everyone gets a cold. There is sneezing, wheezing, coughing and little red noses. And every year there is a huge media hype about swine flu and some pending epidemic.
Why are the pharmaceutical Industry and the media such great bed pals? Here are some of my thoughts and questions to ponder on:
Who spends the most money on advertising and still has the largest marketing budget in today's economy? And who stands to loose the most money when opposing these giant spenders?
Is a vaccine created before or after a pending epidemic is advertised? From my observations it seems that a vaccine is created and then the market for it gets created via the media and medical Industry and then the fear tactics start, to ensure that everyone rushes to get the vaccine to avoid the pandemic, and that is a smoke screen for the pharmaceutical Industry to make more money.
I, frankly am so tired of all the idiots that buy into all of this and that cannot think for themselves. When in doubt research, ask questions and get educated/informed. With so many avenues to be informed out there, it just shows your ignorance if you trust your personal wellbeing to money giants that really DO NOT give a hoot about how many fatalities/ill effects there are, as long as they make their money.
Vaccines have been such a controversial issue for so many years and today there are many
medical professionals that have said that the risk for the H1N1 vaccine is too high and they will not get the vaccine themselves or recommend it to any of their family.
It is healthy to get a cold at least a few times a year to shake up the Immune system. I am not saying all colds are harmless.....that really depends on the health of the individual inflicted, or rather, the health of their immune system, amongst other things. But to target small children who's immune systems are not even properly formed yet or old people who already have compromised immune systems is indicative of the greed that is fueling our health system currently. These bedfellows feed on the fear that they create to line their pockets.
When we allow our fears to take over we tend to believe anything no matter how preposterous it would seem to us normally. What a great way to control the masses. It has been a success for many centuries. Religion uses it, world powers use it, even kids on the play ground use it, and why should pharmaceutical giants not use it.
The question is, are you going to allow fear to erode everything....erode your health and the health of all those you love. When is this fear mongering going to reach a point where you say STOP, enough, I AM in control???
Sunday, October 11, 2009
More bits and pieces...
AS you read this try to remember that it is my opinion and you should take it with a grain of salt, use your own filtering system. Take what you want from it and discard the rest.....digest it as you will!
I wanna talk about creation.....our birth right!!!
As I mentioned I am of the mind that we are all creators. I also feel that to create something comes from being inspired.....
Lets break that down. In spired..... In spirit, meaning the spirit is in you/you are in spirit, both are one.
Lets all create from the spirit within us.
Now, this may be the tricky part as many have not yet connected with the spirit within them selves. They may never take the time to slow down long enough to go within. One of the most widely used techniques is through the breath. Focusing on our breath and our breathing takes us out of our minds and brings us back into our bodies. Breathing is supposed to be natural and we all do it everyday anyway. The key is to do it properly...and on to the next bit...
To create, in my mind, starts with finding the unique spirit within you and allowing it to flow.
When you discover your spirit, it is a direct line to the Universe/God/Source/Light, whatever feels right for you.
It is our job to get in touch with our essence and to move beyond all the trained responses and lies we have come to make our own. We are all amazing creators as children and as we grow and listen to others we move further away from the spirit and truth within ourselves. We are taught what to think, how to feel, or rather how not to feel.
I, for one am going back to basics. I am going to find the spirit within myself and listen to its truth and pretend like I did as a child and create my world anew.
I wanna talk about creation.....our birth right!!!
As I mentioned I am of the mind that we are all creators. I also feel that to create something comes from being inspired.....
Lets break that down. In spired..... In spirit, meaning the spirit is in you/you are in spirit, both are one.
Lets all create from the spirit within us.
Now, this may be the tricky part as many have not yet connected with the spirit within them selves. They may never take the time to slow down long enough to go within. One of the most widely used techniques is through the breath. Focusing on our breath and our breathing takes us out of our minds and brings us back into our bodies. Breathing is supposed to be natural and we all do it everyday anyway. The key is to do it properly...and on to the next bit...
To create, in my mind, starts with finding the unique spirit within you and allowing it to flow.
When you discover your spirit, it is a direct line to the Universe/God/Source/Light, whatever feels right for you.
It is our job to get in touch with our essence and to move beyond all the trained responses and lies we have come to make our own. We are all amazing creators as children and as we grow and listen to others we move further away from the spirit and truth within ourselves. We are taught what to think, how to feel, or rather how not to feel.
I, for one am going back to basics. I am going to find the spirit within myself and listen to its truth and pretend like I did as a child and create my world anew.
Wednesday, October 7, 2009
Bits and pieces flying through my mind
I went to a Soul Breathing workshop and the speaker was Robert Winn. During his workshop he reminded me of many things and planted a few new seeds and watered a few others. This piece is just one of those seeds.
He mentioned this: Religion is believing in someone else's spiritual experience.
I loved it and it was probably the best way I have ever heard it described. I always used to think that organised religion was just a fear based system to control the masses and by no means a unique experience.
Spirituality on the other hand is a unique experience (in my opinion), it is as unique as each and every one of us is. What we choose to believe in is not right or wrong, it just is uniquely ours.
I would like to say we must not judge anothers belief system but when it comes to organised religion, I cannot help but have some strong opinions! (or is that just a sugar coated word for judging it??)
Its crazy that the past is filled with religious wars and there are many injustices in the name of religion and somehow that makes it OK in the eyes of many. What the hell are they doing??
Is their religious faith so shaky or is it fear that what they believe in has little base and thus they must protest so much? OR have they taken a story and weaved it to their own liking in such a manner that the original intent got lost?
Whatever it is, the time of organised religion is over. It is time for us all to embrace our power from within and be the creators we are meant to be and take responsibility for ourselves and our own experiences.
Using someone else's spiritual experience negates your uniqueness. In my opinion it does not add to you it takes away from you.
This is not an attack on any ones belief system it is just the bits and pieces flying through my mind.
He mentioned this: Religion is believing in someone else's spiritual experience.
I loved it and it was probably the best way I have ever heard it described. I always used to think that organised religion was just a fear based system to control the masses and by no means a unique experience.
Spirituality on the other hand is a unique experience (in my opinion), it is as unique as each and every one of us is. What we choose to believe in is not right or wrong, it just is uniquely ours.
I would like to say we must not judge anothers belief system but when it comes to organised religion, I cannot help but have some strong opinions! (or is that just a sugar coated word for judging it??)
Its crazy that the past is filled with religious wars and there are many injustices in the name of religion and somehow that makes it OK in the eyes of many. What the hell are they doing??
Is their religious faith so shaky or is it fear that what they believe in has little base and thus they must protest so much? OR have they taken a story and weaved it to their own liking in such a manner that the original intent got lost?
Whatever it is, the time of organised religion is over. It is time for us all to embrace our power from within and be the creators we are meant to be and take responsibility for ourselves and our own experiences.
Using someone else's spiritual experience negates your uniqueness. In my opinion it does not add to you it takes away from you.
This is not an attack on any ones belief system it is just the bits and pieces flying through my mind.
Saturday, October 3, 2009
Judgement...
...when we judge others, what are we truly seeing?
Are we seeing them or are we projecting/protecting ourselves and lashing energy out at what
we think they think of us??
And then, is it that we are merely projecting unto them how we view ourselves and then judging them for it?
These are things a mind like mine ponders over.....
Are we seeing them or are we projecting/protecting ourselves and lashing energy out at what
we think they think of us??
And then, is it that we are merely projecting unto them how we view ourselves and then judging them for it?
These are things a mind like mine ponders over.....
Monday, August 24, 2009
How do I progress?
Things progress......
Once we have accepted and chosen to love ourselves, we prove it to ourselves daily by making healthy, loving choices for ourselves.
We look at different ways in which we can heal the beliefs, pains etc in our own world. We start by being brutally honest with ourselves, by looking deep within ourselves. Sometimes doing this may be difficult but we need not do any of this alone. There are many trained and talented people out there that can help us.
Once we step on this journey, many doors open and many people and things enter our lives. The key is to stay open. To do so means to look deeper at things, without any preconceived ideas.
There are many different healing modalities and healthy things we can do for ourselves to assist in our healing. It has become very important for us to heal our emotional wounds and to examine the thoughts and beliefs that limit us or blocks us from moving into the abundant life we deserve.
If we feel we do not deserve good things or that life is hard and we are meant to suffer or struggle in any way, then we have a lot of self healing and searching to do, to discover where those belief systems stem from and how they serve us now.
Energy medicine is becoming more mainstream and there is a lot of research on how, what we think and believe affects our physical being and in turn our health. Energy medicine is a valuable tool in moving us through old patterns and for helping us love ourselves. If this is what you may need, the tool you may need, stay open to it.
Take responsibility for yourself, your health and your life. Realize that you may be in the exact position that you are in because of what your predominant thoughts and beliefs are and have been. You may be sick or alone or unemployed because of you, because of what you did or didn't do to help yourself get there. Once you take full responsibility for your life you have the power to change it and there will be many people and opportunities along the way to help you do so.
It is time for you to embrace all possibilities, to stay open to exactly what tools, healing and or people you might need to heal your life on every level.
Once we have accepted and chosen to love ourselves, we prove it to ourselves daily by making healthy, loving choices for ourselves.
We look at different ways in which we can heal the beliefs, pains etc in our own world. We start by being brutally honest with ourselves, by looking deep within ourselves. Sometimes doing this may be difficult but we need not do any of this alone. There are many trained and talented people out there that can help us.
Once we step on this journey, many doors open and many people and things enter our lives. The key is to stay open. To do so means to look deeper at things, without any preconceived ideas.
There are many different healing modalities and healthy things we can do for ourselves to assist in our healing. It has become very important for us to heal our emotional wounds and to examine the thoughts and beliefs that limit us or blocks us from moving into the abundant life we deserve.
If we feel we do not deserve good things or that life is hard and we are meant to suffer or struggle in any way, then we have a lot of self healing and searching to do, to discover where those belief systems stem from and how they serve us now.
Energy medicine is becoming more mainstream and there is a lot of research on how, what we think and believe affects our physical being and in turn our health. Energy medicine is a valuable tool in moving us through old patterns and for helping us love ourselves. If this is what you may need, the tool you may need, stay open to it.
Take responsibility for yourself, your health and your life. Realize that you may be in the exact position that you are in because of what your predominant thoughts and beliefs are and have been. You may be sick or alone or unemployed because of you, because of what you did or didn't do to help yourself get there. Once you take full responsibility for your life you have the power to change it and there will be many people and opportunities along the way to help you do so.
It is time for you to embrace all possibilities, to stay open to exactly what tools, healing and or people you might need to heal your life on every level.
Wednesday, July 8, 2009
Where do we start??
Love is the place to start.....
" love is something you and I must have. We must have it because our spirit feeds upon it. We must have it because without it we become weak and faint. Without love
our self esteem weakens. Without it our courage fails. Without love we can no longer
look confidently at the world. We turn inward and begin to feed upon our own
personalities, and little by little we destroy it ourselves.
With it we are creative. With it we march tirelessly. With it, and with it alone, we are
to sacrifice for others." - Chief Dan George
Love is an energy of the highest frequency and we, as energy beings, must embrace it within ourselves to enrich and enliven our lives and the lives of others. Our Soul duty in this life is to love ourselves unconditionally and therefore to vibrate at the highest frequency possible.
We are not talking about an egotistical love here but a deep appreciation of self with all its intricacies, loving even the darker side of our psyche. Love for self of this nature raises our vibrations and that of the things and people we attract. It also helps raise the vibration of all we come in contact with. It helps us to see others through love and to live without judgement, for how we treat ourselves is how we treat the world and others around us. It brings the freedom of allowing all to be as it is. It enables a life filled with laughter, abundance and appreciation. A life filled with gratitude and therefore more things to be grateful for.
This intent of remembering, or for some learning to love ourselves, places us on a whole new journey of self discovery. We may realize all the baggage and false belief systems we have acquired and are still holding on to. Through this love and vibration we see that we no longer need to carry these things and we get to choose the very best for ourselves. This love vibrates out from us and brings with it many opportunities and people to assist us in vibrating even higher and opening our hearts even wider to ourselves. We then acknowledge that the people and situations we attract are mirrors for us along our journey and we accept these gifts with gratitude.
Start your day by looking in the mirror and saying to that beautiful reflection that you love him/her and really feel it and mean it and watch it start to enrich your life and the lives of others.
" love is something you and I must have. We must have it because our spirit feeds upon it. We must have it because without it we become weak and faint. Without love
our self esteem weakens. Without it our courage fails. Without love we can no longer
look confidently at the world. We turn inward and begin to feed upon our own
personalities, and little by little we destroy it ourselves.
With it we are creative. With it we march tirelessly. With it, and with it alone, we are
to sacrifice for others." - Chief Dan George
Love is an energy of the highest frequency and we, as energy beings, must embrace it within ourselves to enrich and enliven our lives and the lives of others. Our Soul duty in this life is to love ourselves unconditionally and therefore to vibrate at the highest frequency possible.
We are not talking about an egotistical love here but a deep appreciation of self with all its intricacies, loving even the darker side of our psyche. Love for self of this nature raises our vibrations and that of the things and people we attract. It also helps raise the vibration of all we come in contact with. It helps us to see others through love and to live without judgement, for how we treat ourselves is how we treat the world and others around us. It brings the freedom of allowing all to be as it is. It enables a life filled with laughter, abundance and appreciation. A life filled with gratitude and therefore more things to be grateful for.
This intent of remembering, or for some learning to love ourselves, places us on a whole new journey of self discovery. We may realize all the baggage and false belief systems we have acquired and are still holding on to. Through this love and vibration we see that we no longer need to carry these things and we get to choose the very best for ourselves. This love vibrates out from us and brings with it many opportunities and people to assist us in vibrating even higher and opening our hearts even wider to ourselves. We then acknowledge that the people and situations we attract are mirrors for us along our journey and we accept these gifts with gratitude.
Start your day by looking in the mirror and saying to that beautiful reflection that you love him/her and really feel it and mean it and watch it start to enrich your life and the lives of others.
Tuesday, June 30, 2009
I wish you enough....
So I got this in an email ages ago and then again a few days ago and every time I've seen it, I've loved it and now I wish to put it here.....and to wish you enough....
"......I wish you enough sun to keep your attitude bright no matter how gray the day may appear.
I wish you enough rain to appreciate the sun even more.
I wish you enough happiness to keep your spirit alive and everlasting.
I wish you enough pain so that even the smallest of joys in life may appear bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess
I wish you enough hellos to get you through the final good-bye"
"......I wish you enough sun to keep your attitude bright no matter how gray the day may appear.
I wish you enough rain to appreciate the sun even more.
I wish you enough happiness to keep your spirit alive and everlasting.
I wish you enough pain so that even the smallest of joys in life may appear bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess
I wish you enough hellos to get you through the final good-bye"
Sunday, June 7, 2009
I will be still and steady...
If like a cherokee warrior, I can look at the new year as an opportunity to stand on new ground,
then strength and courage are on my side. I will remember that things do work out, bodies do heal, relationships mend - not because I said it, but
then strength and courage are on my side. I will remember that things do work out, bodies do heal, relationships mend - not because I said it, but
because I believe it.
But it is time to make things right, to stay on the path. As water runs fresh and free from the woodland spring, so new life and meaning will bubble up from my own inner source. I will be still and steady, because there is nothing to be gained by showing fear in a chaotic world.
-Joyce Sequichie Hifler
Tuesday, June 2, 2009
Energy flows where attention goes....
I have no doubt that many have heard this phrase before and there are times that it causes a light bulb to ignite in my mind.
I was lying in the bath and thinking about the many things that I have been shifting and healing recently. I have been working on some ancesteral wounds and I thought about my relationship with my mother, and I remembered something on relationships I had learned awhile ago. In relationships, what we focus on is what we attract more of.
In my past marraige I practiced this theory and it was true, if I focused on what it is that I loved about my partner it seemed to attract more of that and when I focused on what pissed me off it attracted more of that behaviour. What I focused on changed my energy from either love to annoyance or worse...we attract what we focus on. Attention is just another word for focus.
In the tub I also realised that recently I had been focusing on the wounds that I had carried for the females in my family and not the gifts that these wounds brought. I initially thought that I had to get rid of the energy of these wounds but through the guidance of a wonderful healer and woman, I remembered that energy can not be destroyed only transformed. In my opinion, how we transform energy is by the focus we apply on that energy. The way I healed and continue heal wounds is by changing me perception of them. I came to realise that I must see the gift in them and to do that I looked at what I loved about myself and what I love about my mother and where those qualities came from. The wonderful qualities I loved about myself were a result of the wounds I have carried...therein the gift of the wound.
Focusing on the gifts changes its energy and heals the wound.....
I was lying in the bath and thinking about the many things that I have been shifting and healing recently. I have been working on some ancesteral wounds and I thought about my relationship with my mother, and I remembered something on relationships I had learned awhile ago. In relationships, what we focus on is what we attract more of.
In my past marraige I practiced this theory and it was true, if I focused on what it is that I loved about my partner it seemed to attract more of that and when I focused on what pissed me off it attracted more of that behaviour. What I focused on changed my energy from either love to annoyance or worse...we attract what we focus on. Attention is just another word for focus.
In the tub I also realised that recently I had been focusing on the wounds that I had carried for the females in my family and not the gifts that these wounds brought. I initially thought that I had to get rid of the energy of these wounds but through the guidance of a wonderful healer and woman, I remembered that energy can not be destroyed only transformed. In my opinion, how we transform energy is by the focus we apply on that energy. The way I healed and continue heal wounds is by changing me perception of them. I came to realise that I must see the gift in them and to do that I looked at what I loved about myself and what I love about my mother and where those qualities came from. The wonderful qualities I loved about myself were a result of the wounds I have carried...therein the gift of the wound.
Focusing on the gifts changes its energy and heals the wound.....
ENERGY FLOWS WHERE ATTENTION GOES
Saturday, May 9, 2009
We are all connected
There are many belief systems out there and I am going to add one more.
I believe that organised religion sometimes fails to let us know that we are all connected and rather insists on teaching us fear and this fear feeds our seperation.
There are two options of feelings that we can choose. One is love and one is fear.
Fear incompasses all the lower vibrational feelings...lack, hatred, shame, greed, envy etc.
Love encompasses all the good feelings...joy, laughter, abundance, happiness etc.
When we realise that we are all connected we realize when we hurt or hate we affect everything and everyone. Mother Earth needs to purge herself of this energy and then it rains or the earth shifts or erupts or floods. As we all lift our vibrations and heal our hurts we lift the vibrations of the planet and help others to find their healing. We can change the world by changing ours a little everyday. All we need to do is start being the change. When we chose a higher purpose for ourselves we move energy in that direction that affects all of us.
If we all globally felt the same deep love at the same time we will create miracles. We have to start believing that we are the creators on this planet and if we do not like what we see then it is our duty to start looking deep inside and ask why! Why have I co-created this and how can I change this within me to assist in the outer reflection.
When we start believing we are beautiful and loving and loved we can start creating more beauty and love. It can be uncomfortable to discover who you really are and what thoughts and beliefs create your world around you but when you move through the discomfort the peace and clarity on the other side is inspirational. I move in and out of discovery more than I would like sometimes but because of it I like who I am and who I am becoming.....Actually I believe I am remembering more of who I truly am through the discomfort of discovery.
I am moving closer to love everyday and because of it I cannot help but wish to share the love and help others discover it for themselves. This is what happens when you realize we are all connected and the bottom line of that thread the core of it, if you will, is love.
I may be running the risk of sounding like a new age weirdo......what the hell.....if thats the hat that spreads the message of love and change, I accept and thanks!! LOOK at yourself and ask frequently, How am I feeling now.....this will let you know what your predominant thoughts are and whether you choose love or fear. Do your thoughts and feelings lift you up or bring you down??? Once you start paying attention you stay present and once you are present you can change the thoughts and feelings and shift your reality to a differnet vibration. Hopefully to a higher vibration.
I said all that to say this....again... we are all connected and we all affect the energy around us with our energy! There is loads of science out there now to back this up!! YOU CAN BE THE CHANGE YOU WISH TO SEE IN THIS WORLD.......it is not to late!
I believe that organised religion sometimes fails to let us know that we are all connected and rather insists on teaching us fear and this fear feeds our seperation.
There are two options of feelings that we can choose. One is love and one is fear.
Fear incompasses all the lower vibrational feelings...lack, hatred, shame, greed, envy etc.
Love encompasses all the good feelings...joy, laughter, abundance, happiness etc.
When we realise that we are all connected we realize when we hurt or hate we affect everything and everyone. Mother Earth needs to purge herself of this energy and then it rains or the earth shifts or erupts or floods. As we all lift our vibrations and heal our hurts we lift the vibrations of the planet and help others to find their healing. We can change the world by changing ours a little everyday. All we need to do is start being the change. When we chose a higher purpose for ourselves we move energy in that direction that affects all of us.
If we all globally felt the same deep love at the same time we will create miracles. We have to start believing that we are the creators on this planet and if we do not like what we see then it is our duty to start looking deep inside and ask why! Why have I co-created this and how can I change this within me to assist in the outer reflection.
When we start believing we are beautiful and loving and loved we can start creating more beauty and love. It can be uncomfortable to discover who you really are and what thoughts and beliefs create your world around you but when you move through the discomfort the peace and clarity on the other side is inspirational. I move in and out of discovery more than I would like sometimes but because of it I like who I am and who I am becoming.....Actually I believe I am remembering more of who I truly am through the discomfort of discovery.
I am moving closer to love everyday and because of it I cannot help but wish to share the love and help others discover it for themselves. This is what happens when you realize we are all connected and the bottom line of that thread the core of it, if you will, is love.
I may be running the risk of sounding like a new age weirdo......what the hell.....if thats the hat that spreads the message of love and change, I accept and thanks!! LOOK at yourself and ask frequently, How am I feeling now.....this will let you know what your predominant thoughts are and whether you choose love or fear. Do your thoughts and feelings lift you up or bring you down??? Once you start paying attention you stay present and once you are present you can change the thoughts and feelings and shift your reality to a differnet vibration. Hopefully to a higher vibration.
I said all that to say this....again... we are all connected and we all affect the energy around us with our energy! There is loads of science out there now to back this up!! YOU CAN BE THE CHANGE YOU WISH TO SEE IN THIS WORLD.......it is not to late!
Thursday, May 7, 2009
More words of wisdom..
A TRUE FRIEND STANDS BY YOUR SIDE IN THE STORM
AND REMINDS YOU THAT THERE ARE
SWEET AND SUNNY DAYS TO COME...................-Kathryn T. Shaw
AND REMINDS YOU THAT THERE ARE
SWEET AND SUNNY DAYS TO COME...................-Kathryn T. Shaw
Tuesday, May 5, 2009
Time Flies as we heal....
Wow, its been a whole month since my last post and I am amazed at how much has happened and how many times I have thought about blogging this or that and just never took the time to sit down and do it.
I feel like I have BEEN HECTICALLY BUSY AND AS IF I HAVE PASSED THROUGH A STORM AND MOST DAYS I FEEL LIKE MY LIFE IS A DREAM AND I WONDER WHEN I MAY WAKE UP AND WHAT WILL I SEE??? (oops, bumped caps lock and do not feel like typing that again)
I recently had a few revelations maybe even a healing crisis and it was very interesting. This 40Th year of my life has brought about many changes and they came pretty rapidly. I guess when you finally make up your mind things start moving quickly. I got divorced and when the final decree came I was just numb. This surprised me and I needed to decide why I am not happy.
Am I incapable of being happy, was that the problem....did I deserve to be happy???...was that the problem??
So many questions and then even more confusion. Life is good, business is good and I had to get to the bottom of my feelings before I made any more mistakes and caused any more pain.
I decided to turn to a Healing touch professional that I trade services with and returned to Network Chiropractic. I put the intent out there and many opportunities to discover were opened up to me.
I dealt with abandonment issues and worthiness to start and after some theta healing and self searching I moved through that but as these things come in layers, I was not done.
My new relationship is exactly what I created and I have a chance to be so happy, to live the dream.....I could not understand why it felt so complicated. I am so grateful that we communicate so well as it has helped me delve deeper and deeper. It was during one of our discussions that I realised shame was the next layer and it really blew me away.
I knew I had a LOT of shame around my childhood and being abused and raped and poor, but I did not realize that it was soooo strong in my vibrations that I had attracted it to me from everywhere. I attracted three bad things in a row to happen to me to build on the shame I was carrying and then to add more issues, I felt like I needed to protect myself and put on a ton of weight (in my mind)and this just gave me something else to be ashamed about. As I lay there talking to my partner it hit me.....I was ashamed of this wonderful relationship I had dreamed of and created, the one thing that was supposed to make me happy and help me!!
It was as if these episodes in my life fell into this shame filling cabinet and it all made sense.
I have a new relationship and I am so in love and it may have happened fast for a recently divorced person but I am choosing to be ashamed no more and I will not be ashamed of this love in my life and if no one understands and chooses to judge it so be it.....they obviously have a bunch of issues that they themselves need to deal with.
My healing is probably not complete but this layer certainly is!! I am in love and proud of it. I chose a different life for myself and I am sorry for the pain it may have caused but I know in the end everyone involved will be happier, I certainly am.
Emotions are....and they start from some imprint or belief system and if we are not careful we can feed them and feed them until they destroy all we desire. That is, the lower vibrational emotions mainly!!! The only emotion I wish to feed now is love....LOVE for myself and others.
I know that I am a child of the DIVINE and am integrating it deeply into my psyche, changing the other imprints in there, and I deserve all the good things the Universe has to offer and I accept it now.
YOU ARE TOO A DIVINE CHILD AND DESERVE ALL THE GOOD OUT THERE SO, IT'S TIME......GRAB IT!!!
I feel like I have BEEN HECTICALLY BUSY AND AS IF I HAVE PASSED THROUGH A STORM AND MOST DAYS I FEEL LIKE MY LIFE IS A DREAM AND I WONDER WHEN I MAY WAKE UP AND WHAT WILL I SEE??? (oops, bumped caps lock and do not feel like typing that again)
I recently had a few revelations maybe even a healing crisis and it was very interesting. This 40Th year of my life has brought about many changes and they came pretty rapidly. I guess when you finally make up your mind things start moving quickly. I got divorced and when the final decree came I was just numb. This surprised me and I needed to decide why I am not happy.
Am I incapable of being happy, was that the problem....did I deserve to be happy???...was that the problem??
So many questions and then even more confusion. Life is good, business is good and I had to get to the bottom of my feelings before I made any more mistakes and caused any more pain.
I decided to turn to a Healing touch professional that I trade services with and returned to Network Chiropractic. I put the intent out there and many opportunities to discover were opened up to me.
I dealt with abandonment issues and worthiness to start and after some theta healing and self searching I moved through that but as these things come in layers, I was not done.
My new relationship is exactly what I created and I have a chance to be so happy, to live the dream.....I could not understand why it felt so complicated. I am so grateful that we communicate so well as it has helped me delve deeper and deeper. It was during one of our discussions that I realised shame was the next layer and it really blew me away.
I knew I had a LOT of shame around my childhood and being abused and raped and poor, but I did not realize that it was soooo strong in my vibrations that I had attracted it to me from everywhere. I attracted three bad things in a row to happen to me to build on the shame I was carrying and then to add more issues, I felt like I needed to protect myself and put on a ton of weight (in my mind)and this just gave me something else to be ashamed about. As I lay there talking to my partner it hit me.....I was ashamed of this wonderful relationship I had dreamed of and created, the one thing that was supposed to make me happy and help me!!
It was as if these episodes in my life fell into this shame filling cabinet and it all made sense.
I have a new relationship and I am so in love and it may have happened fast for a recently divorced person but I am choosing to be ashamed no more and I will not be ashamed of this love in my life and if no one understands and chooses to judge it so be it.....they obviously have a bunch of issues that they themselves need to deal with.
My healing is probably not complete but this layer certainly is!! I am in love and proud of it. I chose a different life for myself and I am sorry for the pain it may have caused but I know in the end everyone involved will be happier, I certainly am.
Emotions are....and they start from some imprint or belief system and if we are not careful we can feed them and feed them until they destroy all we desire. That is, the lower vibrational emotions mainly!!! The only emotion I wish to feed now is love....LOVE for myself and others.
I know that I am a child of the DIVINE and am integrating it deeply into my psyche, changing the other imprints in there, and I deserve all the good things the Universe has to offer and I accept it now.
YOU ARE TOO A DIVINE CHILD AND DESERVE ALL THE GOOD OUT THERE SO, IT'S TIME......GRAB IT!!!
Monday, April 6, 2009
2012 Unlimited philosophy
This was sent to me in an email and I thought it awesome info to share......so enjoy!!!
Take your time digest it and then decide how this info feels to you. How has your gut responded to it??
Maybe nothing in it is true for you and maybe it all is......who knows???? Our reality is based on what we believe, so maybe these are just other ideas you can believe in or maybe it is just there to prod you in a different direction.......either way.....take it or leave it!
2012 Unlimited philosophy
1. Humanity and Planet Earth are currently going through a huge change shift in consciousness and reality perception.
2. The Mayan civilization of Central America was and is the most advanced in relation to time-science knowledge. Their main calendar is the most accurate on the planet. It has never erred. They actually have 22 calendars in total, covering the many timing cycles in the Universe and Solar System. Some of these calendars are yet to be revealed.
3. The Mayan fifth world finished in 1987. The sixth world starts in 2012.So we are currently "between worlds". This time is called the "Apocalypse" or revealing. This means the real truth will be revealed. It is also the time for us to work through "our stuff" individually and collectively.
4. The Mayan sixth world is actually blank. This means it is up to us, as co-creators, to start creating the new world and civilization we want now.
5. The Mayans also say that by 2012- we will have gone beyond technology, as we know it. We will have gone beyond time and money. We will have entered the fifth dimension after passing through the fourth dimension Planet Earth and the Solar System will come into galactic synchronization with the rest of the Universe. Our DNA will be "upgraded" (or reprogrammed) from the centre of our galaxy. (Hunab Ku) "Everbody on this planet is mutating. Some are more conscious of it than others. But everyone is doing it"
-6. In 2012 the plane of our Solar System will line up exactly with the plane of our Galaxy, the Milky Way. This cycle has taken 26,000 years to complete. Virgil Armstrong also says that two other galaxies will line up with ours at the same time. A cosmic event!
7. Time is actually speeding up (or collapsing). For thousands of years the Schumann Resonance or pulse (heartbeat) of Earth has been 7.83 cycles per second, The military have used this as a very reliable reference. However, since 1980 this resonance has been slowly rising. It is now over 12 cycles per second! This mean there is the equivalent of less than 16 hours per day instead of the old 24 hours. Another interpretation is, we, or rather Consciousness have been down this same road seven times before over the last 16 billion years. Each of these cycles of Creation runs 20 times faster than the last one. The same amount of Creation is paced 20 times tighter. This is why time seems to be going so fast. It is not "time" but Creation itself that is accelerating.
8. During the Apocalypse or the time "between worlds" many people will be going through many personal changes. The changes will be many and varied. It is all part of what we came here to learn or experience. Examples of change could be- relationships coming to an end, change of residence or location, change of job or work, shift in attitude or thinking etc.
9. Remember, in any given moment we are making small and large decisions. Each decision is based on LOVE or FEAR. Choose love, follow your intuition, not intellect and follow your passion or "burning inner desire." Go with the flow.
10. Thought forms are very important and affect our everyday life. We create our reality with thought forms. If we think negative thoughts of others this is what we attract. If we think positive thoughts, we will attract positive people and events. So be aware of your thoughts and eliminate the unnecessary negative or judgmental ones.
11. Be aware that most of the media is controlled by just a few. Use discernment! Look for the hidden agendas. Why is this information being presented to you? What is "their" real agenda? Is it a case of problem reaction solution? Do "they" create a problem so that "we" react and ask for a fix, then "they" offer their solution? The "solution is what "they" really wanted in the first place.
12. Remember , almost nothing happens by accident. Almost all "events" are planned by some agency or other. Despite this, it is a very exciting time to be alive!
Take your time digest it and then decide how this info feels to you. How has your gut responded to it??
Maybe nothing in it is true for you and maybe it all is......who knows???? Our reality is based on what we believe, so maybe these are just other ideas you can believe in or maybe it is just there to prod you in a different direction.......either way.....take it or leave it!
2012 Unlimited philosophy
1. Humanity and Planet Earth are currently going through a huge change shift in consciousness and reality perception.
2. The Mayan civilization of Central America was and is the most advanced in relation to time-science knowledge. Their main calendar is the most accurate on the planet. It has never erred. They actually have 22 calendars in total, covering the many timing cycles in the Universe and Solar System. Some of these calendars are yet to be revealed.
3. The Mayan fifth world finished in 1987. The sixth world starts in 2012.So we are currently "between worlds". This time is called the "Apocalypse" or revealing. This means the real truth will be revealed. It is also the time for us to work through "our stuff" individually and collectively.
4. The Mayan sixth world is actually blank. This means it is up to us, as co-creators, to start creating the new world and civilization we want now.
5. The Mayans also say that by 2012- we will have gone beyond technology, as we know it. We will have gone beyond time and money. We will have entered the fifth dimension after passing through the fourth dimension Planet Earth and the Solar System will come into galactic synchronization with the rest of the Universe. Our DNA will be "upgraded" (or reprogrammed) from the centre of our galaxy. (Hunab Ku) "Everbody on this planet is mutating. Some are more conscious of it than others. But everyone is doing it"
-6. In 2012 the plane of our Solar System will line up exactly with the plane of our Galaxy, the Milky Way. This cycle has taken 26,000 years to complete. Virgil Armstrong also says that two other galaxies will line up with ours at the same time. A cosmic event!
7. Time is actually speeding up (or collapsing). For thousands of years the Schumann Resonance or pulse (heartbeat) of Earth has been 7.83 cycles per second, The military have used this as a very reliable reference. However, since 1980 this resonance has been slowly rising. It is now over 12 cycles per second! This mean there is the equivalent of less than 16 hours per day instead of the old 24 hours. Another interpretation is, we, or rather Consciousness have been down this same road seven times before over the last 16 billion years. Each of these cycles of Creation runs 20 times faster than the last one. The same amount of Creation is paced 20 times tighter. This is why time seems to be going so fast. It is not "time" but Creation itself that is accelerating.
8. During the Apocalypse or the time "between worlds" many people will be going through many personal changes. The changes will be many and varied. It is all part of what we came here to learn or experience. Examples of change could be- relationships coming to an end, change of residence or location, change of job or work, shift in attitude or thinking etc.
9. Remember, in any given moment we are making small and large decisions. Each decision is based on LOVE or FEAR. Choose love, follow your intuition, not intellect and follow your passion or "burning inner desire." Go with the flow.
10. Thought forms are very important and affect our everyday life. We create our reality with thought forms. If we think negative thoughts of others this is what we attract. If we think positive thoughts, we will attract positive people and events. So be aware of your thoughts and eliminate the unnecessary negative or judgmental ones.
11. Be aware that most of the media is controlled by just a few. Use discernment! Look for the hidden agendas. Why is this information being presented to you? What is "their" real agenda? Is it a case of problem reaction solution? Do "they" create a problem so that "we" react and ask for a fix, then "they" offer their solution? The "solution is what "they" really wanted in the first place.
12. Remember , almost nothing happens by accident. Almost all "events" are planned by some agency or other. Despite this, it is a very exciting time to be alive!
Tuesday, March 17, 2009
Equinox
This is the last few days before the equinox which is said to be a time for manifesting new energies in our lives. It is a POWERFUL TIME to do so as all the planets are aligned to help bring your intent to you faster. The deeper you feel the feelings associated with having your desires the quicker you will create action in this world. Energy is powerful right now and I would use it to my advantage.
Why not use all the help you can get to achieve what you desire. Do an outline of it. Get together with like minded people and create. Sit down with your partner and write down what it is you wish to create in your life and how you wish to live. Create a sacred power space that you can enter into daily to read and contemplate all the things you are putting out there.
Even if you do not believe in any of this stuff, there is no harm in dreaming a little everyday and affecting the energies on the planet with good healthy thoughts and feelings and who knows, you may even be very surprised with the outcome.
I believe in the power of positive thinking and visualizing what it is you desire as I have seen it manifest in my world over and over again, so I am going to take this golden opportunity to create happiness, health and abundance. I am going to send good healthy energy out there everyday.
Why don't you join me???
Why not use all the help you can get to achieve what you desire. Do an outline of it. Get together with like minded people and create. Sit down with your partner and write down what it is you wish to create in your life and how you wish to live. Create a sacred power space that you can enter into daily to read and contemplate all the things you are putting out there.
Even if you do not believe in any of this stuff, there is no harm in dreaming a little everyday and affecting the energies on the planet with good healthy thoughts and feelings and who knows, you may even be very surprised with the outcome.
I believe in the power of positive thinking and visualizing what it is you desire as I have seen it manifest in my world over and over again, so I am going to take this golden opportunity to create happiness, health and abundance. I am going to send good healthy energy out there everyday.
Why don't you join me???
Stressed out....
Stressed out....who, me??
There are a few things in life that are considered to be the most stressful....a divorce, a death, moving, changing jobs, running your own business, getting married, having a baby to mention but a few.
I am experiencing most of the above and it amazes me how well we handle things and may even feel as if we do not have much stress. My hips and thighs are telling me different. The chemicals that stress has created in my body has caused chaos and I am having a hard time looking in the mirror.
Excess cortisol is not my friend at the moment and I have all these beautiful clothes that I can no longer fit into. I now recall another time of stress in my life and am starting to see a pattern. Whenever I experience stress, the excess cortisol settles on my butt and hips and I feel like a pear!
But I must ask if that is the only reason my body is behaving this way (natural to have more cortisol during stress) or am I sabotaging myself?? In this time of finding my own happiness I am once again faced with the question.....am I deserving of it?? This is not a conscious question until I stop and think or someone points out the obvious!
Either way, I have decided to exercise regularly again and to manage my time better and to ensure that I schedule enough time for me. It is a delicate balance because if I am not busy at work then I start panicking and forget that sometime that also indicates a need to slow down and take care of what is right in front of us. I am not sure where I am going with all of this or even if there is a point. But taking the time for me also means going deep inside and rectifying that old pattern of not being enough and not deserving joy, abundance and happiness.
I have heard and read that this is the month for clearing old stuff and I am getting rid of stuff alright. I am having dreams about things that happened years ago and guess that I am being given a chance to clear it, make peace with it or pay attention to the message of it.
Stressed or not I am going to take the time to look at all the unfinished business and get rid of it.
Afraid or not I am going deep within to heal myself because that is the only way to approach a new life and these wonderful times.
There are a few things in life that are considered to be the most stressful....a divorce, a death, moving, changing jobs, running your own business, getting married, having a baby to mention but a few.
I am experiencing most of the above and it amazes me how well we handle things and may even feel as if we do not have much stress. My hips and thighs are telling me different. The chemicals that stress has created in my body has caused chaos and I am having a hard time looking in the mirror.
Excess cortisol is not my friend at the moment and I have all these beautiful clothes that I can no longer fit into. I now recall another time of stress in my life and am starting to see a pattern. Whenever I experience stress, the excess cortisol settles on my butt and hips and I feel like a pear!
But I must ask if that is the only reason my body is behaving this way (natural to have more cortisol during stress) or am I sabotaging myself?? In this time of finding my own happiness I am once again faced with the question.....am I deserving of it?? This is not a conscious question until I stop and think or someone points out the obvious!
Either way, I have decided to exercise regularly again and to manage my time better and to ensure that I schedule enough time for me. It is a delicate balance because if I am not busy at work then I start panicking and forget that sometime that also indicates a need to slow down and take care of what is right in front of us. I am not sure where I am going with all of this or even if there is a point. But taking the time for me also means going deep inside and rectifying that old pattern of not being enough and not deserving joy, abundance and happiness.
I have heard and read that this is the month for clearing old stuff and I am getting rid of stuff alright. I am having dreams about things that happened years ago and guess that I am being given a chance to clear it, make peace with it or pay attention to the message of it.
Stressed or not I am going to take the time to look at all the unfinished business and get rid of it.
Afraid or not I am going deep within to heal myself because that is the only way to approach a new life and these wonderful times.
Wednesday, February 25, 2009
INTERESTING
Don't you find it interesting that most of the religions on the planet see you as being born dirty? It's an odd posturing, is it not, for a creature of divine creation? Does it even sound reasonable that you would be born into a spiritual system where you didn't have a chance when you arrived because of something that happened eons before you got here? Does this really sound like being "made in the image of God?"
~ Kryon, Book 10, page 234 ~
~ Kryon, Book 10, page 234 ~
Friday, February 20, 2009
Mirrors along the way.....
A book was given to me as a gift. A friend of mine wrote it and all I can say is WOW.
This book is fantastic and I feel so blessed to have such a gifted friend in my world. I have decided to share one of the pages with you here today and will be sharing words of wisdom from this book on the front page of my website regularly.
The book is titled..........The way Home...stories from the master. Written by Mathias Karayan
Mirrors along the way,
"Confusion looks for its answer in a cloudy pool.
The unsolvable problem seeks a solution through the mind that imagined it.
Guilt looks for forgiveness in a world accusation.
Wisdom sees itself.
Confusion must be shown that its pool reflects itself.
The unsolvable problem is gone when the mind that imagined it is changed.
Guilt is forgiven when truth is allowed to be its guide.
You are the cause of what you see and this you can change when you choose to see it differently."
Wise words to reflect upon from the Master!!!!
This book is fantastic and I feel so blessed to have such a gifted friend in my world. I have decided to share one of the pages with you here today and will be sharing words of wisdom from this book on the front page of my website regularly.
The book is titled..........The way Home...stories from the master. Written by Mathias Karayan
Mirrors along the way,
"Confusion looks for its answer in a cloudy pool.
The unsolvable problem seeks a solution through the mind that imagined it.
Guilt looks for forgiveness in a world accusation.
Wisdom sees itself.
Confusion must be shown that its pool reflects itself.
The unsolvable problem is gone when the mind that imagined it is changed.
Guilt is forgiven when truth is allowed to be its guide.
You are the cause of what you see and this you can change when you choose to see it differently."
Wise words to reflect upon from the Master!!!!
Choices or resolutions?
Here are a few thoughts that I have chosen to help me stay on track this year....I have resolved to remember them.
I choose to live by inspiration and assume a neutral position. This helps keep us out of judgement of self and others and allows us to view any given situation clearly and for what it is. It allows us to bring new energy into our world and navigate from the heart.
" We judge of nothing more hastily than people's character: and yet nowhere should we be more cautious." - Georg Lichtenberg-
I love those words and keep reminding myself of them on a regular basis. I, like everyone, have done this on occasion and have more than once felt very foolish in the end. I now choose to allow people to surprise me with who they are and how they respond to life.
I resolve to keep improving to remember to remember!!
I choose to live by inspiration and assume a neutral position. This helps keep us out of judgement of self and others and allows us to view any given situation clearly and for what it is. It allows us to bring new energy into our world and navigate from the heart.
" We judge of nothing more hastily than people's character: and yet nowhere should we be more cautious." - Georg Lichtenberg-
I love those words and keep reminding myself of them on a regular basis. I, like everyone, have done this on occasion and have more than once felt very foolish in the end. I now choose to allow people to surprise me with who they are and how they respond to life.
I resolve to keep improving to remember to remember!!
Monday, January 26, 2009
Kindness
"Kindness in words creates confidence,
kindness in thinking creates profoundness,
Kindness in giving creates love.
-Lao-tse-
kindness in thinking creates profoundness,
Kindness in giving creates love.
-Lao-tse-
Friday, January 23, 2009
The energy of words!
"sticks and stones may break my bones but words will never harm me"
What a load of crock!! Sticks and stones will break your bones and they can heal BUT words may cut you to the core and if you believe the words then years of therapy may be needed to remove the energy created by that.
We must realize that words are energy, sound is vibration and language is expressed as sound.
The words we speak and the tone in which we speak them is sent out to the reciever as vibration and it affects their vibration. I know we choose to beleive what people say and buy into their words or not but words said with the soul purpose to hurt hits right on the mark, no matter the choice.
We can choose to believe those words or not but isn't it funny that the ones closest to us know where that little crack in our armour is and they use just the right words (vibration) to turn that crack into a deep crevice. Why, why, why????
I have recently been bombarded with angry vibrations, that penetrated my armour, by someone who I thought loved and respected me. What a fool I had been. Respect is shown (in my opinion) by the words we choose when conversing, by the energy we send out to accompany those words. It was a valuable lesson to me to choose my words more carefully as I felt the impact of a few mean words fully and reeled for a while. I needed to clear that energy from my field and tried with all my might not to embrace the lies, the lower vibrations.
When we are hurt it bodes us well to take a step back and breathe before we retaliate with energy that will destroy in the long run. Energy that destroys the relationship and the respect.
Words are the way we predominantly communicate and therefore need to be chosen with clear intent. Be sure your intent matches the result you wish for because what you put out there will come back to you multiplied!!!
May your words be tempered with love and may it raise your vibrations and all who you choose to share them with!
What a load of crock!! Sticks and stones will break your bones and they can heal BUT words may cut you to the core and if you believe the words then years of therapy may be needed to remove the energy created by that.
We must realize that words are energy, sound is vibration and language is expressed as sound.
The words we speak and the tone in which we speak them is sent out to the reciever as vibration and it affects their vibration. I know we choose to beleive what people say and buy into their words or not but words said with the soul purpose to hurt hits right on the mark, no matter the choice.
We can choose to believe those words or not but isn't it funny that the ones closest to us know where that little crack in our armour is and they use just the right words (vibration) to turn that crack into a deep crevice. Why, why, why????
I have recently been bombarded with angry vibrations, that penetrated my armour, by someone who I thought loved and respected me. What a fool I had been. Respect is shown (in my opinion) by the words we choose when conversing, by the energy we send out to accompany those words. It was a valuable lesson to me to choose my words more carefully as I felt the impact of a few mean words fully and reeled for a while. I needed to clear that energy from my field and tried with all my might not to embrace the lies, the lower vibrations.
When we are hurt it bodes us well to take a step back and breathe before we retaliate with energy that will destroy in the long run. Energy that destroys the relationship and the respect.
Words are the way we predominantly communicate and therefore need to be chosen with clear intent. Be sure your intent matches the result you wish for because what you put out there will come back to you multiplied!!!
May your words be tempered with love and may it raise your vibrations and all who you choose to share them with!
Friday, January 16, 2009
Author anonymous - but still rules one can live by....
Life is short!
Break the rules!
Forgive quickly!
Kiss slowly!
Love truly.
Laugh uncontrollably.
And never regret anything that made you smile.
Break the rules!
Forgive quickly!
Kiss slowly!
Love truly.
Laugh uncontrollably.
And never regret anything that made you smile.
Tuesday, January 13, 2009
Sunday, January 11, 2009
How do we stand in our authentic power
"So how do we stand in our authentic power?
· We live our truth - with compassion.
· We let go - and grow with Gratitude.
· We rise above the mess - to see the blessings.
· and ... We Faith it till we make it.
Yes, we Faith it till we make it!"
I am not sure where I got this from but love it and wanted to share it with everyone.
The author is unknown to me.
There are times like now that I need to be reminded of this!!
· We live our truth - with compassion.
· We let go - and grow with Gratitude.
· We rise above the mess - to see the blessings.
· and ... We Faith it till we make it.
Yes, we Faith it till we make it!"
I am not sure where I got this from but love it and wanted to share it with everyone.
The author is unknown to me.
There are times like now that I need to be reminded of this!!
Tuesday, January 6, 2009
Subscribe to:
Posts (Atom)