Tuesday, August 22, 2023

4 Points for detoxifying the body (by Spring Forest Qigong..Master Lin)

 

4 POINTS FOR DETOXIFYING 

THE BODY

 

Bladder Energy Points

 

There are 4 Key Energy Points for Detoxifying 

the Body’s energy 

Two focus on the Bladder Channel which begins 

just off the bridge of the nose.

The 2 Points you want to stimulate to activate the 

Bladder Channel’s energy are located higher up 

- where the Eyebrows Begin just off the bridge of 

the nose.

 

This channel, the Bladder Channel, goes back to 

the back of the head, running down the outside along the spine, then out 

through the leg all the way down and out through the little toe.

Press on these points with your thumbs or fingers. You can

 press and massage in a circular way.

Or you can press deep.

 

When you massage deep you will feel a little depression there

 – when you press on it don’t do it too long. 5 seconds and then 

release and wait like 2 or 3 seconds and do it again. But, don’t press it too long.

This energy channel has the most acupuncture points or energy points or any 

energy channel in the body - more than 60 points, the others are like 14 or 20.

 This channel has more than 3 times as many points among the 12 major energy 

channels.

This channel helps to collect all the junk stuff, or blockages, or energy garbage 

from the Lungs, from the Liver, from all of the major internal organs and then 

releases it all out through the little toe.

This helps with sinuses, allergies, headaches, migraine headaches, dizziness, 

eyesight problems, fever, coughing, lots of things connecting to any of the major

organs.

That’s why these 2 points are very, very important. Massage and give a little 

pressure or give more pressure as it feels comfortable to you.

You can massage these points as often as you like. Try to massage for at least 

30 seconds each time - longer if you have more time.

 

Stomach Channel Points

 

The second set of 2 points are on the cheek bones, directly below the center of 

the eyes.

These points are where the Stomach Channel starts.

When you massage these points you can press massage with your fingers or 

thumbs - or you can tap them with your finger tips. Tap it firm to the level that 

feels good to you.

Tapping or massaging these points can help you to take care of your runny nose, 

or allergies.

It also helps to open all the energy blockages in the front of the body – down 

through the chest, breasts, to the lungs, the liver, from the thighs and way, way 

down to the second toe – releasing the energy out through the second toe.

You can massage these points as often as you like. Try to massage for at least 

30 seconds each time - longer if you have more time.

By tapping these 4 points it helps you to clear all of the energy blockages in the 

body. These are the 2 major energy channels for helping to dump the garbage out.

It’s like what the liver does with the physical toxins in the body – these 2 channels

take all the energetic “garbage” out.

 


 


Multi-Strain Probiotic Improves Insulin Resistance in Patients with Diabetes

Multi-Strain Probiotic Improves Insulin Resistance in Patients 

with Diabetes

Targeted probiotic in personalized therapeutic plan for patients with diabetes shows promise

 Courtesy of metagenics Institute 

https://www.metagenicsinstitute.com/articles/probiotics-impact-diabetes-study/?_hsmi=270084925&_hsenc=p2ANqtz--12rgpeKxQk3oOUlQ3Qsa3SnjmN2H9hzOcemL-JVvNpOuQXu6cfFKwYJ0RYni6kOVxYkbcjvP3mi-8f_4VIVvjk7ni3Q

by Bianca Garilli, ND and Ashley Jordan Ferira, PhD, RDN

Type 2 diabetes (T2D) is no longer a Western world phenomena, but rather a global epidemic, with research revealing an association between higher T2D rates and a country’s wealth or economic growth.1 As a clear example, in a publication titled “Prevalence of type 2 diabetes in the Arab world: impact of GDP and energy consumption”, it was observed that the higher a country’s gross domestic product (GDP), the higher the T2D prevalence.1 T2D rates in these regions include Kingdom of Saudi Arabia- 31.6%, Oman- 29%, Kuwait- 25.4%, Bahrain- 25%, and United Arab Emirates- 25%.1

Recognizing the worldwide impact of T2D, it is critical to identify underlying causes and practical, implementable tools for prevention and treatment. It is well documented that T2D is a chronic, inflammatory condition. Higher levels of lipopolysaccharides (LPS) have been observed in diabetic vs. non-diabetic individuals.2 LPS are Gram-negative bacterial fragments that are considered endotoxins, and can, if left untreated, overgrow in the gastrointestinal tract leading to increased gut permeability.3 A “leaky gut” environment increases the opportunity for these endotoxins to migrate out of the gut and into the circulation, ultimately contributing to systemic inflammation.3

(click link above for full article)

Intermittent Fasting Benefits:

The practice of intermittent fasting for therapeutic purposes is increasing. Some of the benefits of intermittent fasting include reduced insulin resistance and improved glucose homeostasis, reduced blood lipids (including triglycerides and LDL), and increased fat burning. Health care practitioners are likely to encounter questions regarding the safety and efficacy of intermittent fasting. In this blog post, Sara Gottfried, MD and Kari Hamrick, PhD, RD walk through new clinical research on the benefits of intermittent fasting for health and longevity.

 Fasting and Insulin resistance   follow the link 



Flavanols in Tea, fruit and vegetables preserve Memory and Cognition

 

More Evidence Flavanols in Tea, Fruit, and Vegetables Preserve Memory, Cognition

Eve Bender
November 28, 2022


Consumption of flavonols may preserve memory and cognition over time, new research suggests. Three specific components of flavonols in particular — kaempferol, myricetin, and quercetin — were associated with slower global cognitive decline.

"It is never too early, or too late, to start making healthy lifestyle changes, especially when it comes to diet," lead investigator Thomas Holland, MD, MS, told Medscape Medical News. Holland is assistant professor at the Rush Institute for Aging at Rush University Medical Center, Chicago, Illinois.
"This work adds to the ever-growing body of evidence that what we eat matters. A diet diverse in fruits and vegetables is critical for both cognitive and physical functioning. A robust lifestyle is necessary for one's continued health and overall well-being, especially their brain health," said Holland.
The study was published online November 22, 2022 Neurology.

Flavonols and Memory

Flavonols are a subclass of flavonoids, a large class of bioactive compounds with anti-inflammatory properties found in onions, kale, lettuce, tomatoes, apples, grapes, and berries as well as in tea and wine.
Previous research has shown that in mice, quercetin reverses histological hallmarks of Alzheimer’s disease (AD) and protects cognitive function, but there is scant evidence on the effect of flavonols on memory in humans.
For the study, researchers gathered data from the Rush Memory and Aging Project (MAP), a cohort of Chicago residents from retirement communities and senior public housing with no known dementia at baseline.
The study included about 960 participants with an average age of 81 who were followed for an average of 7 years. The majority (75%) were female and White (98%). They filled out a questionnaire each year on how often they ate certain foods. They also completed annual cognitive and memory tests including recalling lists of words, remembering numbers, and putting them in the correct order.
Participants also reported their education level, how much time they spent engaging in physical activities, and doing mentally engaging activities such as reading and playing games.
Participants were divided into five groups based on the amount of flavonols they consumed.
While the average amount of flavonol intake in US adults is about 16-20 mg per day, the group with the lowest flavonol intake consumed about 5 mg per day and the group with the highest consumed an average of 15 mg per day, which is equivalent to 1 cup of dark leafy greens.
To determine rates of cognitive decline, researchers used an overall global cognition score summarizing 19 cognitive tests. The average score ranged from 0.5 for those with no cognitive issues to 0.2 for people with mild cognitive impairment to -0.5 for people with AD.
After adjusting for factors that could affect the rate of memory decline, such as age, sex, and smoking, researchers found that the cognitive score of those who had the highest intake of flavonols — equivalent to one serving of leafy greens per day — vs the lowest, had a 32% decrease in their rate of cognitive decline.
Holland noted that as people age, free radicals can cause cellular damage otherwise known as oxidative stress. "When we ingest foods that contain antioxidants like flavonols or vitamin E, those antioxidants act as reducing agents and essentially destroy free radicals and prevent further cellular damage," he noted.
He added that although inflammation is a natural process that is necessary for multiple immune responses, sustained or over-activation of immune system can cause damage. "Dietary intake of foods that contain nutrients and bioactives with anti-inflammatory properties can potentially prevent the over-activation or continued response of inflammatory cells and thus avoid cellular damage.”

Kale for Cognition

When the investigators broke flavonols into four constituents — kaempferol, quercetin, myricetin, and isorhamnetin — they found that participants with the highest intake of kaempferol, which is found in kale, beans, tea, spinach, and broccoli, had a 32% slower rate of cognitive decline compared with those with the lowest kaempferol intake.
Those with the highest intake of quercetin, which is found in tomatoes, kale, apples, and tea, had a 30% slower rate of cognitive decline compared with those who consumed the least quercetin.
Participants with the highest intake of myricetin, which is found in wine, kale, oranges, and tomatoes had a 31% slower rate of cognitive decline compared with those who consumed the lowest amount. Dietary isorhamnetin was not tied to global cognition.
Study limitations included the potential for bias due to self-reporting of dietary intake by participants as well as the fact that due to their age, MAP participants could be at risk for cognitive impairment or subclinical disease, which could lead to unreliable reports of dietary consumption.

'Exciting' Evidence

"It’s exciting to see evidence that something as simple and empowering as encouraging individuals to enjoy more fruits and vegetables, such as spinach, broccoli, and apples, which are rich in various flavanols, and green/black teas, can stave off cognitive decline," Uma Naidoo, MD, told Medscape Medical News.
Naidoo is the director of nutritional and metabolic psychiatry at Massachusetts General Hospital and author of the book This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
"When considering specific plant nutrients, we mustn’t miss the forest for the trees — in general, the more whole, unprocessed foods one consumes, maximizing leafy greens, and eating a variety of colorful vegetables and fruit, the more optimized one’s lifestyle is to help support a healthy brain as one ages," said Naidoo.
Naidoo noted that a diet rich in flavanols adds "powerful antioxidant compounds that reduce inflammation in the brain, as well as B vitamins which support energy and neurotransmitter production, and fiber, which nourishes the gut. As such, I encourage healthcare professionals to recommend plant-predominant, unprocessed diets to their elderly patients," she added.
The study was funded by the National Institutes of Health, the National Institute of Aging, and the USDA Agricultural Research Service. Holland and Naidoo reported no relevant financial relationships.
Neurology. Published online November 22, 2022. Abstract.

Wednesday, August 2, 2023

VITAMIN C and Autistic children

Autism, Muscular Problems and Breathing – the surprising ways vitamin C deficiency can show up in autistic children and how its correction can save heartache and money.

Classic vitamin C deficiency is typically associated with scurvy, the disease known in colonial times to be linked to trans-Atlantic sailors that was corrected by consumption of citrus. In fact, the once pejorative term ‘limey” was given to British sailors who prevented scurvy with the addition of lime juice to their daily rations.

Today, scurvy is considered quite rare. However, the reality is that scurvy is a late-stage and overt manifestation of severe long-term vitamin C deficiency. Before common symptoms of full-blown scurvy appear (weakness, fatigue, muscle soreness and the classing scurvy sign, bleeding gums), a person may have what is called a subclinical vitamin C deficiency. This usually exists for a very long time prior to obvious symptoms. In other words, scurvy doesn’t happen overnight. As vitamin C becomes more and more deficient, the symptoms become more and more obvious.

Since vitamin C, like all nutrients, has more than just a single function in the body and works in tandem with other nutrients, its deficiency compounds over time. In other words, a subclinical deficiency will usually become an overtly symptomatic clinical deficiency if not addressed. The puzzling part is that deficiencies manifest differently from patient to patient. But a physician who appreciates the fundamental nature of molecular nutrition (or lack of) and its impact on the body is better equipped the see these elusive pieces of the diagnostic puzzle.

The case referenced below is an excellent example. Two children (both male, ages 6 and 5) with autism were taken to the hospital for progressive worsening shortness of breath. Interestingly, both children also had refused to walk for several weeks prior to hospitalization because of severe muscle pain in their legs. Upon admission to the hospital, both boys had elevated heart rates and difficultly breathing. A pulmonary vasodilator was given to both boys to facilitate breathing. The 6 year old was admitted to intensive care. Bloodwork showed several micronutrient deficiencies: vitamin B1, folate, copper, zinc, vitamin D and iron. But the most severe deficiency was vitamin C which was undetectable in both boys. (The other nutrients were low but at detectable levels).

Based on lab results, the boys were given vitamin C on the first day of hospital admission. The 6 year old boy was discharged after 13 days in the hospital. At that point, vitamin C levels had improved dramatically after aggressive supplementation in the hospital. The 5 year old boy was discharged from the hospital after five days of supplementation with both vitamin C (orally) and vitamin B1 (intravenously). The caregivers of both boys were counselled in the hospital about micronutrient supplementation and nutrition to prevent this occurring again in the future. It was discovered that because of the boys’ autism, they were extremely picky eaters who refused all fruits and vegetables for well over a year and had subsisted mainly on rice and boiled eggs.

According to the literature, the typical vitamin C deficiency symptoms include the following:

-Fatigue

-Weakness 

-Loss of appetite (compounding the already finicky eating patterns of these boys)

-Perifollicular petechial hemorrhage (red, bruise-like spots around hair follicles that look like a rash)

-Bruising

-Bleeding gums

-Bone or limb pain

Interestingly, both patients indicated some of the above listed symptoms prior to hospitalization, for a significant time period. Both had loss of appetite and weakness. The 6 year old patient had corkscrew hair on his limbs (aka perifollicular petechial hemorrhage), which happens when the capillaries around hair follicles are damaged that then causes what looks like ingrown hairs on various parts of the body. Since vitamin C plays an important role in regulating the synthesis of collagen, and collagen is present in our blood vessels to help our arteries and capillaries maintain structure and shape, a deficiency (whether clinical or subclinical) will often manifest in seemingly weird ways – like ingrown hair-like rashes and limb pain. In fact, in both the patients from this case study, they experienced intense limb pain that resulted in the patient refusing to walk.

It was not until their shortness of breath became extreme that they were taken to the hospital where the vitamin C deficiency, which at this point was very severe, was uncovered. A rare symptom of vitamin C deficiency is breathing difficulty due to pulmonary arterial hypertension, which is how both of the patients presented at the hospital, although in retrospect, it is clear that vitamin C deficiency symptoms were present prior to hospitalization. The pulmonary arterial hypertension was ultimately a result of collagen dysfunction from lack of vitamin C. The mechanism of action is a combination of factors:

-Vitamin C directly regulates the enzyme prolyl hydroxylase which is a key protein for the synthesis of collagen. Hydroxylation (which is simply a chemical process of adding an oxygen and hydrogen atom) of collagen is what gives it the stability to support various tissues, such as blood vessels and the epidermis of the skin.
-Vitamin C is involved in the synthesis of nitric oxide (NO), which acts directly on the lining of blood vessels as a signaling molecule for smooth muscle to relax. This results in blood vessels opening up and increasing blood flow. Low vitamin C causes the arteries in the lungs to resist relaxing, keeping them stiff which can restrict blood flow. In these young patients, that eventually caused their pulmonary arterial hypertension (PAH), and shortness of breath.
-Vitamin C regulates the enzyme prolyl hydroxylase, which in turn regulates another protein called HIF (hypoxia inducible factor). Low vitamin C increases HIF which causes blood vessels to constrict.
-Vitamin C has potent antioxidant effects. Evidence suggested PAH is also linked to an excess of reactive oxygen species, which are basically damaging molecules that are neutralized by antioxidants, such as vitamin C. 
It is obvious that vitamin C deficiency is much more than the age-old scurvy cases. In another case report published this year2, an 11 year-old boy displayed similar and seemingly enigmatic symptoms – bone pain and infections, muscle soreness in the legs and mild pulmonary hypertension. This boy also had a developmental disorder and a highly self-induced restricted diet. Once a diagnosis of scurvy was made on this boy and he received intravenous and oral vitamin C, his joint and muscle pain was gone in a week. Again, the clinical presentation was not “classic scurvy” but instead was primarily musculoskeletal until the pulmonary hypertension warranted a closer look.

Monitoring micronutrient status periodically could have prevented all three cases from becoming as severe as they did. Although drawing blood on children to monitor their vitamin and mineral levels is certainly not routine, it is worth noting that in some cases that are difficult to diagnose, nutrient deficiencies are often an underlying and routinely neglected cause. That, combined with the fact that nutrient repletion is typically safe and relatively inexpensive, makes assessing nutrient status an incredibly underrated and underutilized resource in standard medical care.

-For more information on the case studies (6 year old and 5 year old) paper, click here for the ABSTRACT and click here for FULL TEXT.

-For more information on the case studie (11 year old) paper, click here for the ABSTRACT.

-For more information on the physiologic role of micronutrients and autism, click this link:

Micronutrients and AUTISM. 

-For more information on the physiologic role of micronutrients and attention deficit disorders, click this link: Micronutrients and ADHD.

REFERENCE 
1Sakamornchai et al. Case Report: Vitamin C combined with multiple micronutrient deficiencies is associated with pulmonary arterial hypertension in children with autistic spectrum disorder. Case Reports: Front Nutr 2022 Oct 20;9:928026.
2Ueki et al. Rheumatologic manifestations with elevated levels of IL-6, IL-17A, and IL-23 in a patient with scurvy. Mod Rheumatology Case Reports 2023;7(1):302-306.