The age of the wise woman…

 Boy, this week has been one helluva ride. I have experienced congestion, body aches and a bit of a fevered night filled with dreams and sensations that were both unconscious and semi-conscious, both enlightening and weird. The total discomfort was intense. And add to that the energy of a full moon.

I was fortunate to be moving through some energetic shifts and unless you have experienced them consciously, it is hard to explain. Our bodies/ego does resist at such a time, making it a tangible physical experience (pain and discomfort)

The way we view the world shifts and changes as we move through the years and I for one always wish for the views to be uplifting, loving and empowering to all. And thankfully, for me, this is definitely the case. I am entering, what the ancients call, the age of the wise woman, and because I have no roadmap for this, I find it both exhilarating and as you can see form this post, uncomfortable.

I have also come to realize that it is time for me to embrace this new phase of life and all the physical changes it brings. Acceptance and allowing are huge opportunities for me now. This can be hard for someone who has always practiced control. Having gratitude for all the lessons and gifts this transition is offering me, helps.

I am being pushed to release control, to let go and allow. I am declaring: As I let go miracles happen.

It is time to be empowered, or actually, to embrace my power fully and in turn, empower all mature woman. 

To all the maturing women out there, our lives are just beginning, we are finally free to be all that we are. We are free to accept and love our bodies and minds and allow them to soar. We are beautiful and have the wisdom that comes with age, experience and healing. 

The time of self doubt and being limited by an old narrative is over. The time for playing small and insignificant is over. The time to rise up to our fullness is now and I am ready and I am sharing it with all the beautiful wise women around me.

I love you and I see you, she says to herself first, and in so doing, is saying it to all women and to the sacred feminine in all of humanity. I love you, you are wise, strong, beautiful and powerful. 

Questions to ponder as we wrap up 2021….Reflection is the key to more powerful creation.

It is vital to reflect on our year and ask fundamental questions of ourselves.

Our reality is created by what we focus on and what we give energy to. Without focus we get swept away on the current of the world and the prevailing energy and I for one do not wish to be swept away on the current of prevailing fear and separation.

It is in the reflection that we can refine what it is we wish to shift, clear and create in the year to come.

Reflection helps us refine our focus.

2021 taught me that without focus I lose my connection to myself and to the source of all, the divine energy that permeates everything. It also taught me what a powerful creator I am as far as creating both the good and the bad, depending on what state my consciousness is in, or was in.

 

I need to accept that we are all on our own journey and that we are all divine regardless of our position on our timeline. I must focus on my own inner tapestry and how I wish to weave my unique threads into the tapestry of the Universe. How do I wish to enhance it, add to it with more vibrancy and beauty?

How am I going to show up in 2022 after reflection of what worked and didn’t work this past year. What fueled my passions and created greater wellbeing and what didn’t.

Take the time to reflect and create a plan for the year ahead, a master plan. You can keep breaking this down into smaller part to focus on monthly, weekly and daily. 

Those who fail to plan, plan to fail…I am sure you have heard this before.

With the aid of the above 10 questions, I hope you get more clarity and can create that which you wish to experience and achieve in 2022. Blessings to you and all of humanity.

Energy and creating health from the inside out.

 You are energy. I’m guessing this is not news to you and if it is, I’m sorry that it has taken you so long to find this out.

You vibrate at a certain frequency and when you are healthy your energy is vibrant and bright and uplifting. When you are unhealthy, you energy is lower and not as bright or vibrant and it tends to impact the energy around you too.

Your thoughts and feelings impacts the energy you vibrate at. Love, joy, laughter, all have a high frequency that uplifts your energy and vibrations as well as the energy around you. Your thoughts and feelings can affect the expression of this energy by either uplifting and making it more vibrant (raising the frequency) or it can lower the frequency, lowering the vibration.

We also tend to attract the same frequency of energy we emit, (Vibrate at), more on that later.

We have thousands of thoughts in a day and this affects us on an emotional level. To know what your predominant thoughts are, all you have to do is check in with how you are feeling. Are your thoughts uplifting? Do you feel energized , good, empowered? If not, then your predominant thoughts or your monkey mind is circling around “negative” thoughts. I hate to label it, but for ease of explanation, let’s just go with that. Your words have power too and they either uplift the receiver or not. More often than not you are the receiver of your thoughts and words. We talk to ourselves all day long…make sure that your thoughts about and to yourself are uplifting and empowering, because these same self chatter and thoughts impact your health and wellbeing. They impact how high or low your energy/vibrations are, which in turn affects your Immune system. Your thoughts, words and feelings impact your bodies ability to hurt or heal on the inside as well as the outside.

Your emotions effect various organs and systems and are “stored” in these organs…

Lungs: grief, worries and anxiety...or… integrity and dignity

Kidneys: fear…or…wisdom, confidence and inner knowing

Liver: anger….or…kindness

Heart: excitement, zealousness, excess, hate…or…peace and calm and love.

Spleen: pensiveness and excess empathy…or…Secure and rooted in self, trust, acceptance

This is just to name a few…Your major energy centers or wheel/vortex of energy, or chakras as they are called in Sanskrit, carry many other emotional attributes. I cover this is greater detail (upcoming video)  on my YouTube channel: Next Level Wholeness by Natural Health Haven.

It is important to go within and discover what emotions are trapped in various organs and energy centers and heal/release them to allow the stuck energy to be freed and increase the vibration/frequency of the organs and your body as a whole. 

I am mentioning this as there tends to be a lot of focus on eating healthy, exercise, detoxification etc. but not enough emphasis is being put on detoxing the emotions and the thoughts and the toxic belief systems that keep our energies hostage/stuck and continue to lower our vibrations, making us more susceptible to dis-ease and destruction.

Our brain are very powerful forces in creating our inner and outer world and it has become imperative to take back your brain. Master your thoughts, your energy and create a healthier body and a healthier world.

Loving yourself will make the choices of what you consume, how you act, speak and think on all levels more loving and thus of the highest frequency. You will then share that vibrant love and frequency with everyone and everything around you. Imagine a world where everyone loves themselves unconditionally….the choices we make from that space, that vibration is beyond anything you can imagine….Utopia. We can truly create a better world by paying attention to our own inner world and raising the energy/vibrations but loving ourselves from the inside out.

Who am I and what do I want?

 These are very powerful questions that we must answer. We must keep asking until we discover the deep truth.

We are not our gender, our jobs, our titles, our bodies or even our thoughts. We are so much more than that. We are divine energy expressed in a physical body. And it doesn't matter how much of this we know on an intellectual level. It is important to experience this truth on a cellular level and this can only be achieved through asking this question sincerely everyday and quietly waiting (or sitting in silence)for your body to respond. 

Asking what do I want is the next step and wading through the superficial answers, that are just the top layer and more an egoic response than the true desire of you soul, is key. 

Once you know who you truly are and that all are connected, you cannot live your life the same way any longer. You desire to live a heart centered life widely benefiting all.

AND this is why these questions are vital at this time. We must stop hurting each other and believing we are better than anyone else. Only in discovering our true nature will we be kinder and more compassionate with ourselves and others.  We will start creating a world and life that is empowering, enriching and all encompassing.

Find your answers by sincerely searching and finding a spiritual/soulful practice that allows you to reach deep within where all truth lies.

I personally like meditation, energy healing and balancing and have used numerous other modalities to support me on my journey of deeper self discovery and my quest for enlightenment. (EFT, Emotion Code Healing, healing touch, BodynBrain, Brain education, energy readings, past life regression etc.)