Energy and creating health from the inside out.

 You are energy. I’m guessing this is not news to you and if it is, I’m sorry that it has taken you so long to find this out.

You vibrate at a certain frequency and when you are healthy your energy is vibrant and bright and uplifting. When you are unhealthy, you energy is lower and not as bright or vibrant and it tends to impact the energy around you too.

Your thoughts and feelings impacts the energy you vibrate at. Love, joy, laughter, all have a high frequency that uplifts your energy and vibrations as well as the energy around you. Your thoughts and feelings can affect the expression of this energy by either uplifting and making it more vibrant (raising the frequency) or it can lower the frequency, lowering the vibration.

We also tend to attract the same frequency of energy we emit, (Vibrate at), more on that later.

We have thousands of thoughts in a day and this affects us on an emotional level. To know what your predominant thoughts are, all you have to do is check in with how you are feeling. Are your thoughts uplifting? Do you feel energized , good, empowered? If not, then your predominant thoughts or your monkey mind is circling around “negative” thoughts. I hate to label it, but for ease of explanation, let’s just go with that. Your words have power too and they either uplift the receiver or not. More often than not you are the receiver of your thoughts and words. We talk to ourselves all day long…make sure that your thoughts about and to yourself are uplifting and empowering, because these same self chatter and thoughts impact your health and wellbeing. They impact how high or low your energy/vibrations are, which in turn affects your Immune system. Your thoughts, words and feelings impact your bodies ability to hurt or heal on the inside as well as the outside.

Your emotions effect various organs and systems and are “stored” in these organs…

Lungs: grief, worries and anxiety...or… integrity and dignity

Kidneys: fear…or…wisdom, confidence and inner knowing

Liver: anger….or…kindness

Heart: excitement, zealousness, excess, hate…or…peace and calm and love.

Spleen: pensiveness and excess empathy…or…Secure and rooted in self, trust, acceptance

This is just to name a few…Your major energy centers or wheel/vortex of energy, or chakras as they are called in Sanskrit, carry many other emotional attributes. I cover this is greater detail (upcoming video)  on my YouTube channel: Next Level Wholeness by Natural Health Haven.

It is important to go within and discover what emotions are trapped in various organs and energy centers and heal/release them to allow the stuck energy to be freed and increase the vibration/frequency of the organs and your body as a whole. 

I am mentioning this as there tends to be a lot of focus on eating healthy, exercise, detoxification etc. but not enough emphasis is being put on detoxing the emotions and the thoughts and the toxic belief systems that keep our energies hostage/stuck and continue to lower our vibrations, making us more susceptible to dis-ease and destruction.

Our brain are very powerful forces in creating our inner and outer world and it has become imperative to take back your brain. Master your thoughts, your energy and create a healthier body and a healthier world.

Loving yourself will make the choices of what you consume, how you act, speak and think on all levels more loving and thus of the highest frequency. You will then share that vibrant love and frequency with everyone and everything around you. Imagine a world where everyone loves themselves unconditionally….the choices we make from that space, that vibration is beyond anything you can imagine….Utopia. We can truly create a better world by paying attention to our own inner world and raising the energy/vibrations but loving ourselves from the inside out.

Deeper discoveries of self during my daily practice...

 I am on the verge of moving into something new, something that I feel more passionate about. I am telling you this because I made some discoveries about my emotions regarding all these shifts.

I have been practicing Naturopathic Medicine and Energy Medicine for many years now and I am continuing my Naturopathic education online and have been wondering why I feel so unmotivated to study and listen to my lectures, take my exams etc. It turns out that I am not as passionate about the whole body chemistry and nutritional aspects of health as I used to be. In life we grow and change and currently my passion is more about the energy systems, the thoughts, beliefs and emotions that impact wellbeing and health. And I have been to afraid to focus solely on that in my business. There have been some false belief systems regarding this as a successful career choice, however, my morning ritual revealed that it had a lot more to do with my fear of failure which is really more about my feelings of not being good enough.

My Master said to me “you are brilliant” and replying, “yes I am’ made me cringe a little. WOW, do I have some work to do on that. 

So, here’s all that I have discovered today.  I asked myself what am I resisting and the answer was failure And when I asked why I discovered that it is really about not being good enough and this is the underlying emotion (this impacts all and everything in my life) I kept digging into these feelings and another layer was revealed and it was a lack of trust, another huge challenge in life and in pursuit of my dreams. A lack of trust is not just about the outside world but a lack of trusting myself too, and knowing what I know, only I can fix the lack of trust in myself. Trusting that if I keep my eye on the prize...my dreams, the Universe will provide. Trusting that I will take daily action towards my dreams. It’s energy and the law of attraction. I have BIG dreams for a beautiful world filled with love and compassion. 

I heard that having big dreams means that you will face big obstacles and I have discovered that the biggest of those obstacles in ME and the lies that I have been telling myself and have believed about what I have learned or heard since childhood. It always seems so easy to believe the bad stuff about ourselves but not the good stuff. 

I keep a daily practice (not always diligently and I’m staying out of judgement here) to discover what thoughts I have that block my progress. What emotions are lying within that are sabotaging me? And throughout the day I watch myself and how I feel and my interactions with the world around me. This is the place of self discovery and the place of personal growth and expansion. Only in acknowledging our emotions and beliefs can we change them and chose something different. Sometimes we need help with that and I have many amazing practitioners/ healers and partners in health to assist when I need it. Everyone needs help sometimes and it is important to find your healing tribe.

Today I will practice self love and self validation. I will take inspired action toward my passions and I will be honest in my evaluations of who and what I am. Wayne Dyer said: “if no-one ever told you who you were, who would you be?” I am deciding/choosing to be courageous and take the steps toward living a more fulfilling life, following my passion, and facing the fears along the way. I am choosing to believe that I AM brilliant and I have something special to offer the world. And that I can help you realise that you too are brilliant and magnificent and the world earnestly needs you, through practicing my passion and sharing it with the world.