FEAR...real or imagined?

 "Fear is a limitation of our minds. People have so much fear about getting sick or about becoming homeless or whatever. Anger is fear that becomes a defense mechanism. It protects you and yet it would be much more powerful for you to do affirmations so you can stop recreating fearful situations in your minds, and love yourself through the fear. Again, nothing comes from outside of us. We are at the center of everything that happens in our lives. Everything is inside—every experience, every relationship, is a mirror of a mental pattern that we have inside us."

                                                            ~ Louise Hay

Affirmations are great to redirect our thoughts to something more productive. Our thoughts create our reality and it becomes critical to watch our repetitive thoughts if we wish to change our world (our creations) And as we have thousands of thoughts daily we can certainly check if our thoughts are uplifting or not and this we do by checking how we are feeling. If you feel good and positive and vital then your thoughts are uplifting. If you do not then most of your thoughts are lowering your energy and vibration and this attract the same frequency of energy, so more situations, thoughts and feelings that makes you feel crappy, more fearful etc.

Fear is also usually and indicator that you are not living in the present moment. You are in the past or the future. Feeling that fear in the present moment brings you back from the what ifs to the what is and what can I think and do, and create to have a different outcome that creates better feelings and empowers us.

Having the courage to face your own emotions/fears is the first step in increasing your energy and vitality. It is also the turning point on a journey towards enlightenment and opening the heart to allow more love for self and others. (see the Map of consciousness by David Hawkins PhD)

Fear is, as a famous saying goes,  "False Evidence Appearing Real"

" If you look into your own heart,  and you find nothing wrong there, what is there to worry about? What is there to fear?"       ~ Confucius

6 Must Have Summer Herbs...

 This was such amazing information and so easily read and understood that I had to share it with all of you. Now, you can easily add these fabulous herbs to your diet.

6 Must Have Summer Herbs

Basil

Basil is so versatile, and its scent is divine. It is high in Vitamin A and is known to be excellent for eye health and vision, eliminating bad bacteria and viruses in the body, reducing inflammation, and promoting a healthy gut.

From pesto to caprese salads, you’ll want to have this plant front and center on your countertop. Pick its fresh leaves and sprinkle liberally in salads, sauces and even desserts for a sweet and savory contrast. 

Stinging Nettle

Stinging nettle has been used for at least 2,000 years to treat arthritis and other inflammatory diseases. It’s most famous as a hair tonic and its other benefits include regulating blood sugar, enhancing circulation, and treating gout and impotence. 

Dried stinging nettle leaves can be steeped to make a delicious herbal tea, while its fresh leaves, stems and roots can be cooked and added to soups, stir-frys, and smoothies. The leaves get their ‘sting’ from histamine and formic acid contained in their underleaf hairs. But once cooked, stinging nettle is nothing but tasty. 

Mint

Mint smells great, grows fast, and has many healing properties. It’s great for reducing flatulence, masking bad breath, relieving headaches, soothing digestion, and has a calming quality that’s good for heart health. 

Having a supply of fresh mint water or tea is a great way to keep cool. The easiest way to enjoy this lovely leaf is to place a handful of fresh mint leaves in a quart pitcher or jar, add spring or distilled water and leave it in the refrigerator overnight for a cold-brewed infusion. Sip, hot or cold throughout the day. 

Dill

Similar to mint’s attributes, a warm dill tea treats an upset stomach, is a light aromatic that freshens breath and adds a tasty zing to any dish. Another surprising benefit of dill is its high calcium content and antibacterial properties. 

Mix this feathery favorite in with your favorite tuna or chicken salad or use it to garnish grilled asparagus. 

Rosemary

Rosemary, fresh or dried, is a pungent, sturdy herb with superb health benefits. Rosemary, high in antioxidants and volatile oils, has long been used for everything such as pain relief, digestion, hair growth, and treating depression. 

One of its lesser known benefits is as a memory enhancer. Studies have shown that rosemary boosts memory and helps students recall facts if they smelled the herb while studying, and again while taking their tests. 

Use a fresh sprig of rosemary or some essential oil as an herbal cheat sheet during your exam for better recall! Also, while cooking, rosemary goes great with a variety of dishes such as soups, salads, stews, fish, and grains. 

Chives

Mild and oniony, chives are a delicious addition to many dishes. They are high in Vitamins A and K. Chives also contain allicin (similar to garlic, onions, leeks), a plant compound that is good for keeping cholesterol levels in check. 

The best way to eat chives is to snip them with scissors instead of chopping and add them to garnishes, salads, sandwiches, soups, and sauces just before serving. 

Who knew these summer herbs had so many healing properties? If you’re interested in a free online course that shows simple healthy recipes to try at home, check out Healthy Eating Tips: Easy Vegan Recipes led by certified rejuvenation chef, Kryssi Gala. 

Written by Gabi Petrylaite @ Changeyourenergy.com

The Fifth Agreement

Don Miguel wrote "The Four Agreements", a book I really loved and now had his follow up out and I highly recommend it!
This is what he says:






AS don Miguel says, "By practicing the Five Agreements, what you are really doing is respecting everything in creation. You are respecting your dream; you are respecting everybody else's dream. If you use these tools, your effort is really for everyone, because your joy, your happiness, your peace, and your heaven are contagious. When you are happy, the people around you are happy too, and it inspires them to change their own world."