Friday, July 14, 2017


I just read an interesting piece on withholding and it reminded me of my patterns when I first met my husband and for most of my relationships prior to that. It makes so much sense to be now and reading this article made me realize how much I have grown and changed and how much opportunity I still have for growth.

Emotional pain is usually at the root of our tendency to withhold and the most common form of withholding is what we call "the silent treatment", but it encompasses any unwillingness to express your true feelings. It also includes an unwillingness to give support, praise, or positive attention to the people you love.

Madisyn Taylor goes on to explain it further and very succinctly...."We have all known someone who is impossible to please, and many of us have suddenly found ourselves at the other end of a chilly silence with no explanation. At the same time, many of us will recognize our own tendency to withhold our emotions rather than express them. Most of us have seen both sides of the withholding dilemma. Emotional pain is at the root of our tendency to withhold, and withholding causes pain to the people subjected to it. It is a dysfunctional pattern that creates a breakdown in communication and understanding.

No one deserves to be subjected to withholding. Feeling ignored, disrespected, or shut out, and to not know why, is a terrible feeling. The first thing to remember if this is happening to you is that you are not to blame. You are caught in someone else's pain pattern. This person does not know how to express feelings in a healthy way probably because this is what they learned when she or he was a child. The second helpful thing to remember is that the withholder is acting out of pain. They are stuck in a habitual mode of response that is self-defeating and alienating to the people they love. Remembering this will help you feel compassion for the person hurting you. However, if you have suffered too long with this pattern, you may need to get some space. Take some time to look at your own patterns and understand why you have taken part in this drama. If you are dealing with people in a family situation, you can step up to the plate to help break the chain of this behavior pattern.

If, on the other hand, it is you that tends to withhold, understand that this is a learned response and it can be unlearned. Find safe places to begin to express all that you've been holding back. Begin to make an effort to say what you're feeling and thinking. Give praise to someone you love. The more you do this, the healthier you and your relationships will become. What was learned over a course of a life cannot be changed overnight--remember, one day at a time."

I know it is possible to change and be vulnerable and it all starts by opening your heart more and more ever day. The biggest and safest place to start practicing opening your heart further, and being vulnerable in expressing your inner feelings, thoughts and fears, is in a loving relationship. Our greatest opportunity for growth is in our relationships. Remember they mirror who we are and areas we need to address. Go ahead and start expressing yourself today. You and your health will benefit in ways you cannot even begin to imagine.

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