I let go of the old and limiting and allow the new and fresh and vital to enter. I am free, unlimited and light.
What does this mean you may ask....
I got in touch with the bowels. Odd thing to say but focusing on how my body eliminates made me think about how very little I do sometimes. I realized it is time for me to let go of some old limiting beliefs and perceptions about my body, my weight and my life, just for starters.
Only in doing so can I make space for the new to enter and for my energy to shift and to change.
I took a deeper look at some of my thoughts about my body, my thoughts regarding weight and health. What is it I truly believe and is it serving me. Does it make me feel good?
I have realized that my gauge for my truth is my gut.
Sunday, April 24, 2011
Thursday, November 18, 2010
Monday, June 28, 2010
There are lightbulb moments...
You know those moments where the lift does go all the way to the top floor and opens up to a whole new realization. A place where I suddenly get that you create your own reality and energy flows where attention goes, with such clarity.
This was one of those moments:
I'm standing in the line at the post office in a, all is right with the world and peace to all frame of mind, just watching as the world unfolds in front of me. There is a whole discussion between the server and the client and it is obvious that english is neither ones first language.
The post office server is trying really hard to explain something to the client and the client is trying harder to understand. This is holding up the line and the discussion is loud enough for all to hear but not really understand either...kinda like watching a train smash.
I could feel the energy of frustration rising and started to understand that this is the point where most would be sending daggers and loads of frustrated energy to these two individuals, and it dawned on me that this is where I had the power to shift the energy. I could feed the frustration and send that energy to them and they would take even longer to understand each other or I could send them positive energy, or "love"
I term it this way because to me the energy of love contains patience, understanding, tolerance and compassion and feels good. Now some may scoff at this and call it new age mumbo jumbo or worse but when I think of the positive reality I wish to create or how I would like it to look and feel, its love.
Sending them this energy will help them reach an understanding much faster and move the line along and I can keep my peaceful feeling and get out of there sooner and continue the flow of my day. Another way to look at this would be to visualize them finally "getting" each other and watching the line move on.
Another incident where this applies for me would be when a baby is screaming on a plane as its ears cannot equalize and we generally just wish it would shut up. I am sure if everyone on the plane sent good vibes, good energy or "love", instead of the opposite feelings or energy, the baby would be able to settle down and nature could take it's course.....
Anyhow, the post office moment did make me think about how I move through my day and how my energy and thoughts and feelings affect what I create. It was my moment of clarity!
This was one of those moments:
I'm standing in the line at the post office in a, all is right with the world and peace to all frame of mind, just watching as the world unfolds in front of me. There is a whole discussion between the server and the client and it is obvious that english is neither ones first language.
The post office server is trying really hard to explain something to the client and the client is trying harder to understand. This is holding up the line and the discussion is loud enough for all to hear but not really understand either...kinda like watching a train smash.
I could feel the energy of frustration rising and started to understand that this is the point where most would be sending daggers and loads of frustrated energy to these two individuals, and it dawned on me that this is where I had the power to shift the energy. I could feed the frustration and send that energy to them and they would take even longer to understand each other or I could send them positive energy, or "love"
I term it this way because to me the energy of love contains patience, understanding, tolerance and compassion and feels good. Now some may scoff at this and call it new age mumbo jumbo or worse but when I think of the positive reality I wish to create or how I would like it to look and feel, its love.
Sending them this energy will help them reach an understanding much faster and move the line along and I can keep my peaceful feeling and get out of there sooner and continue the flow of my day. Another way to look at this would be to visualize them finally "getting" each other and watching the line move on.
Another incident where this applies for me would be when a baby is screaming on a plane as its ears cannot equalize and we generally just wish it would shut up. I am sure if everyone on the plane sent good vibes, good energy or "love", instead of the opposite feelings or energy, the baby would be able to settle down and nature could take it's course.....
Anyhow, the post office moment did make me think about how I move through my day and how my energy and thoughts and feelings affect what I create. It was my moment of clarity!
Wednesday, May 26, 2010
How far have you moved away from yourself?
How often do we really contemplate this question...
Am I really here, present in this moment, present in my body. I think, we do not ask this often enough, or slow down long enough to even pretend to. If we did, we would realize that some of us have no idea who or where we are, what we truly believe and the thoughts we repeatedly think and share.
It is my experience that most people have no idea what messages their bodies are sharing with them on a daily basis. They have very little idea that they are basically on the same treadmill going nowhere. Thinking the same thoughts, stuck in the same belief system. They keep hitting the same obstacles, their bodies keep trying to get their attention, some even going as far as to make them ill enough to try and slow them down so that they may finally pay attention. Maybe even stopping long enough to be present and say, hey what is really going on here. How did I get to this place, this moment... BUT most, EVEN then, see it as an annoyance and they reach outside of themselves for a drug or advice, some even blaming an outside force/source, just to be able to get back to doing the same thing that brought them to this point in the first place.
Insanity is defined as doing that same thing over and over again expecting a different result.
The problem is that most don't even realize that they are doing the same thing again and again... Isn't that insane...and the cycle continues.
We run around keeping ourselves busy, entertaining our ego's, never paying attention to our essence. Some never even questioning the purpose of it all.
Hence, this question...How far have YOU moved away from yourself??
Am I really here, present in this moment, present in my body. I think, we do not ask this often enough, or slow down long enough to even pretend to. If we did, we would realize that some of us have no idea who or where we are, what we truly believe and the thoughts we repeatedly think and share.
It is my experience that most people have no idea what messages their bodies are sharing with them on a daily basis. They have very little idea that they are basically on the same treadmill going nowhere. Thinking the same thoughts, stuck in the same belief system. They keep hitting the same obstacles, their bodies keep trying to get their attention, some even going as far as to make them ill enough to try and slow them down so that they may finally pay attention. Maybe even stopping long enough to be present and say, hey what is really going on here. How did I get to this place, this moment... BUT most, EVEN then, see it as an annoyance and they reach outside of themselves for a drug or advice, some even blaming an outside force/source, just to be able to get back to doing the same thing that brought them to this point in the first place.
Insanity is defined as doing that same thing over and over again expecting a different result.
The problem is that most don't even realize that they are doing the same thing again and again... Isn't that insane...and the cycle continues.
We run around keeping ourselves busy, entertaining our ego's, never paying attention to our essence. Some never even questioning the purpose of it all.
Hence, this question...How far have YOU moved away from yourself??
Monday, May 24, 2010
I sit and/in wonder...
I wonder how often you sit silently,
seeing,
listening,
Being?
I wonder if you ever stop...
Doing,
running,
Acting?
I ponder if you ever let the moment take you...
journeying,
flowing in discovery,
stopping time?
I often sit IN wonder...
seeing for the first time,
listening and actually hearing,
truly being,
knowing,
AND I stay IN wonder!!!
seeing,
listening,
Being?
I wonder if you ever stop...
Doing,
running,
Acting?
I ponder if you ever let the moment take you...
journeying,
flowing in discovery,
stopping time?
I often sit IN wonder...
seeing for the first time,
listening and actually hearing,
truly being,
knowing,
AND I stay IN wonder!!!
Thursday, May 20, 2010
Emotions, Beliefs and our physical health
There has been lots of research connecting the emotional and physical body. I personally believe that most ailments start in the emotional field first but there are also indications that toxins hold their own unique energy and bring about certain mind frames and thoughts.
Candice Pert, a neuropharmacologist, who wrote Molecules of Emotion and, revealed that neuropeptides are present in both the Immune system and on the cell walls of the brain. As these messengers travel through the body they provide vital information and sometimes instant physical feedback.
This discovery shows a close association with emotions and that our emotions and our health are deeply interdependent. Research indicates an inextricable link between our emotions and the regulatory systems of the endocrine (hormonal system) and Immune system through the Central Nervous System (CNS).
"We can safely say that words, thoughts, emotions and the physical body are all synergistically linked together. A thought expressed in an electromagnetic brain wave that sends a message to the neuropeptides, which in turn is fired off into the CNS to produce the result from the human body. A belief system is a strong enough (or perhaps recurring ) though that is relayed to the neuropeptides within the message system of the body. In turn, the physical body reacts to the emotional Belief System that it is conditioned for. The key is to change the messages that are sent to the body, and to do that we change our Beliefs." (Vianna Stibal..Theta Healing)
It is crucial to look at the predominant thoughts we think, the emotions we feel and our belief systems as they are creating our health and or maintaining our dis-ease. It is time to be brutally honest with ourselves to begin and progress our healing to live the lives we were meant to live.
It does not serve you to hold onto the anger, fear or bitterness in your life. There are many different avenues to help you address these feelings and blockages in your system if you find that you cannot do it by yourself, and many of us can't and there is no shame in that....Shame being another emotion that is holding us captive. Emotional healing and counseling may be what you need, so be open to going down this road. This road may lead you to your inner self and all the mysteries that are locked inside there, patiently waiting for you. Reach out to the network of information around you. Have the intent to resolve whatever may be needed and watch for the messages and people that are there to help you do so.
Contact me for further assistance if you feel stuck or do not know where to begin. It is time to realize that you are unlimited and everything you need is within. I know you hear this so often that it makes you sigh and for some even flips that switch, and we've lost your attention, BUT if this IS what you hear often, maybe its time to pay attention!!!!!!
Candice Pert, a neuropharmacologist, who wrote Molecules of Emotion and, revealed that neuropeptides are present in both the Immune system and on the cell walls of the brain. As these messengers travel through the body they provide vital information and sometimes instant physical feedback.
This discovery shows a close association with emotions and that our emotions and our health are deeply interdependent. Research indicates an inextricable link between our emotions and the regulatory systems of the endocrine (hormonal system) and Immune system through the Central Nervous System (CNS).
"We can safely say that words, thoughts, emotions and the physical body are all synergistically linked together. A thought expressed in an electromagnetic brain wave that sends a message to the neuropeptides, which in turn is fired off into the CNS to produce the result from the human body. A belief system is a strong enough (or perhaps recurring ) though that is relayed to the neuropeptides within the message system of the body. In turn, the physical body reacts to the emotional Belief System that it is conditioned for. The key is to change the messages that are sent to the body, and to do that we change our Beliefs." (Vianna Stibal..Theta Healing)
It is crucial to look at the predominant thoughts we think, the emotions we feel and our belief systems as they are creating our health and or maintaining our dis-ease. It is time to be brutally honest with ourselves to begin and progress our healing to live the lives we were meant to live.
It does not serve you to hold onto the anger, fear or bitterness in your life. There are many different avenues to help you address these feelings and blockages in your system if you find that you cannot do it by yourself, and many of us can't and there is no shame in that....Shame being another emotion that is holding us captive. Emotional healing and counseling may be what you need, so be open to going down this road. This road may lead you to your inner self and all the mysteries that are locked inside there, patiently waiting for you. Reach out to the network of information around you. Have the intent to resolve whatever may be needed and watch for the messages and people that are there to help you do so.
Contact me for further assistance if you feel stuck or do not know where to begin. It is time to realize that you are unlimited and everything you need is within. I know you hear this so often that it makes you sigh and for some even flips that switch, and we've lost your attention, BUT if this IS what you hear often, maybe its time to pay attention!!!!!!
Sunday, May 16, 2010
You may have heard this...
"Nothing - not all the armies in the world can stop an idea whose time has come" --Victor Hugo
"You are what you eat..." ???
"Health is a journey not a destination" - Donald Epstein
"How we long to become that which we hardly believe we are"....???
"If it came from a plant, eat it: if it was made in a plant, don't" - Michael Pollan
"when you make a world tolerable for yourself you make a world tolerable for others." -- Anais Nin
"you are a divine child of God with Unlimited Potential. You are meant to live all that you desire.
You were born worthy, lovable, deserving, and complete. This is the only vision that I hold for you."
-- Anisa Aven
"it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. That's how winning is done!! Now if you know what you are worth, then go out and get what you're worth"
-- Rocky Balboa
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religion, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within" --Romana L Anderson
"to handle yourself use your head, to handle others use your heart" --Donald Liard
"What lies behind us and what lies before us are tiny matters compared to what lies within us"
-- Walt Emerson
"The truth of the matter is that you always know the right thing to do. The hard part is doing it"
-- General H Norman Schwarzkopf
"Giving up does not always mean you are weak...sometimes it means that you are strong enough to let go."
-- Unknown
"Begin with the end in mind" -- Stephen Covey
"Speak when you are angry and you'll make the best speech you'll ever regret." -- Lawrence J Peter
"You are what you eat..." ???
"Health is a journey not a destination" - Donald Epstein
"We don't see things as they are, we see them as we are."
-- Anais Nin
"How we long to become that which we hardly believe we are"....???
"If it came from a plant, eat it: if it was made in a plant, don't" - Michael Pollan
"when you make a world tolerable for yourself you make a world tolerable for others." -- Anais Nin
"you are a divine child of God with Unlimited Potential. You are meant to live all that you desire.
You were born worthy, lovable, deserving, and complete. This is the only vision that I hold for you."
-- Anisa Aven
"it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. That's how winning is done!! Now if you know what you are worth, then go out and get what you're worth"
-- Rocky Balboa
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religion, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within" --Romana L Anderson
"to handle yourself use your head, to handle others use your heart" --Donald Liard
"What lies behind us and what lies before us are tiny matters compared to what lies within us"
-- Walt Emerson
"The truth of the matter is that you always know the right thing to do. The hard part is doing it"
-- General H Norman Schwarzkopf
"Giving up does not always mean you are weak...sometimes it means that you are strong enough to let go."
-- Unknown
"Begin with the end in mind" -- Stephen Covey
"Speak when you are angry and you'll make the best speech you'll ever regret." -- Lawrence J Peter
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