Wednesday, May 12, 2010

Alkaline water.....


Alkalizing the body is a hot topic and would probably not be necessary if we all ate enough good healthy greens and vegetables and avoided processed foods, which is the staple of so many western diets.
Herewith some information regarding a specific brand of alkaline water (researched of the web)


Kangen water is one of many brand names for so-called alkaline waters promoted as a healthier form of water with significant anti-oxidant properties. It's generally presented as the result of an electrolysis process which separates ordinary water (H20) into two separate entities. One half of the separated water becomes an acidic HO molecule, while the other becomes an alkaline OH molecule. The producers of Kangen water bottle the alkaline OH water for drinking purposes, while the acidic HO molecule is used for topical applications.
The name kangen is Japanese for "return to the origin," which helps to explain the philosophy behind its promotion as a health food. According to one theory, the human body needs both acids and alkalis to properly process foods, make repairs and generally remain in good working order. Ingesting too many acidic foods and beverages, most notably carbonated soft drinks, can lower the body's natural pH levels to dangerously acidic levels. Kangen water, or other alkaline or ionized waters, could help restore a the body's proper pH level and perhaps even become more alkaline, which would be a positive development, in theory.
Kangen water and other ionized or alkaline water products are also said to have smaller molecules, which means they are more readily absorbed by the body. Ordinary tap wateror unprocessed bottled waters have larger water molecules which tend to pass through the body without reaching individual cells. Without proper re-hydration, these cells can suffer from a form of cellular dehydration and either die too soon or fail to function efficiently. Kangen water is believed to have the ability to rehydrate these cells before they essentially dry out.
While the science behind ionized or alkaline water is fairly solid, the main concern with Kangen water appears to be one of marketing. Kangen water is primarily sold through a multi-level marketing strategy, also known as an MLM. This means the marketer who actually sells the Kangen water company's deionizing machine to a customer must pass along part of the total profit to his or her manager, district supervisor, regional manager and so on. Under theKangen water MLM system, there can be as much as an 8 way division of profits per sale, which means the price of the actual deionizing machine which creates Kangen water can be exceptionally high when compared to similar devices.
There are other deionizing systems which are said to produce the same or even better results than the Kangen water electrolysis system. Even orange juice produces the same level of negative ions as Kangen water. The idea of consuming more alkaline water for overall health benefits appears to have some merit, but it may not be strictly necessary to invest over $1,000 US Dollars (USD) in a water deionization machine when less expensive alternatives are available.

Thursday, February 18, 2010

Sugar may not be a four letter word....

I wanted to post this interesting observation from Dr Mark Kaye, Head of technical services for Metagenics Inc. (one of the leading Nutritional companies currently)


To be honest, the first thought is that most worry far too much about sugar. Sugar is not a four-letter word.

·         The metabolic end fate of ANY carbohydrate, whether fruit, vegetable, fructose, sugar, agave, or HFCS is conversion to glucose.
·         The main macronutrient source for the muscles is carbohydrate – glucose, sugar.
·         The organ that uses the greatest percentage of dietary carbohydrate is the brain. The only source of nutrition for the brain (in absence of starvation / fasting) is sugar / glucose.
·         Fructose, as it is a carbohydrate as found in fruits and most vegetables, has been consumed by man for millennia.
·         The differences today? Cheap food; excess calorie consumption, consumption of primarily highly-processed foods; along with absence of consumption of whole foods.
·         Most are consuming magnitudes increase in calories – often from empty-calorie carbohydrates – and not nutrient-dense, calorically-balanced foods.

Whether from pure sugar, honey (which is high in fructose), agave syrup, or similar, in moderation carbohydrates are necessary parts of the diet (and in sweet foods, a treat), again, in context with an overall healthy diet. We need to read closely exactly what is being said:

“…"Agave syrup is almost all fructose, highly processed sugar with great marketing," said Dr. Ingrid Kohlstadt, a fellow of the American College of Nutrition and an associate faculty member at Johns Hopkins School of Public Health. "Fructose interferes with healthy metabolism when (consumed) at higher doses"…”

Yes, out of balance, without moderation, ANY sugar is an issue. No one consumes “glucose” alone.  Most always, anytime one consumes carbohydrate one consumes fructose. While fructose is metabolized differently than glucose, the metabolic end-fate is the same, conversion to glucose. The issue with fructose, again, is volume. It is well known that many people get a majority of their carbohydrate intake from both processed juice drinks and soda.

“…If you simply must have some sweets, a small amount of agave nectar every once in a while isn't going to kill you. Just don't buy into the idea that it's any better for you than plain old sugar or HFCS…”

Nor any worse. At its most basic, what is fructose? A low-glycemic index, non-insulinogenic carbohydrate as found in fruits and many vegetables.

“… A sugar is a sugar is a sugar, [says Kantha Shelke, a food chemist specializing in natural foods and principal with the Chicago-based food science think tank Corvus Blue]…”

Yes, and sugar [carbohydrate] has been consumed by man since his existence began. The difference today? Imbalanced food intake. Period. Fructose, regardless of form, is the major carbohydrate in fruits and vegetables. The issue is volume.

The question may be what is the agave nectar being used on?

If someone is mixing up a big glass of agave-sweetened water, how different is that from soda? Not much. Empty calories.
If someone is using agave syrup in moderation, along with a macronutrient balanced, calorically balanced, whole-food diet, is it an issue? I think most all would agree that no it is not.

What is interesting regarding the question on PCOS, is that is “sugar” the main problem in PCOS? In some yes, the majority no. The issue in PCOS is likely genetic insulin signaling so that those who still consume a quality diet may have symptom. That is why compounds such as myoinositol, which function on signaling / messenger molecules, are of help in many with PCOS away from straight diet (which should be the first item addressed in any patient). Many women with PCOS are of normal insulin and normal weight.

“…Polycystic ovary syndrome (PCOS) is a syndrome involving defects in primary cellular control mechanisms that result in the expression of chronic anovulation and hyperandrogenism. This syndrome has been for many years one of the most controversial entities in gynecological endocrinology. Polycystic ovary syndrome has been proven to be a familial condition. Although the role of genetic factors in PCOS is strongly supported, the genes that are involved in the etiology of the syndrome have not been fully investigated until now, as well as the environmental contribution in their expression. The heterogeneity of the syndrome entertains the mystery around this condition which concerns thousands of infertile women worldwide. Some genes have shown altered expression suggesting that the genetic abnormality in PCOS affects signal transduction pathways controlling steroidogenesis, steroid hormones action, gonadotrophin action and regulation, insulin action and secretion, energy homeostasis, chronic inflammation and others. The present review of the contemporary literature constitutes an effort to present all the trends in the current research for the etiology of polycystic ovary syndrome…” Hippokratia. 2009 Oct;13(4):216-23. Genetics of polycystic ovary syndrome. Prapas et al.

Tuesday, January 19, 2010

GMO foods......are we going to outa real food soon????


Sugar beet industry converts to 100% GMO, disallows non-GMO option

The US sugar beet industry coordinated an industry-wide conversion to genetically modified sugar beets, thus eliminating a non-GMO alternative for food manufacturers and consumers. Meanwhile, production of GM sugar beet seed is likely to contaminate organic and conventional vegetable seed production in Oregon’s Willamette Valley.
Frank Morton faces a major threat to his livelihood. Morton’s business, Wild Garden Seed, which sells organic vegetable and flower seed in Philomath, Oregon, is threatened by the incursion of genetically modified sugar beets in Oregon’s Willamette Valley.
The Willamette Valley is known as a center of seed production. The valley features fertile soil with ample water from irrigation. Winters are mild and wet and summers are dry, and not too hot. Seeds for specialty crops such as the Brassica family, which includes cabbages, broccoli, cauliflower, mustard seed, and canola are grown here, along with onions, spinach, beets, chicories, endives, chard, and many flowers. “It’s seed dreamland,” Morton says.
Unanimous decision to go GMO
The Willamette Valley is also home to all the sugar beet seed production in the United States.
Two large companies, Beta Seed and West Coast Beet Seed, supply seed to sugar beet farmers in Idaho, Montana, Wyoming, Minnesota, North Dakota, and other states where the beets are grown. Harvested beets are processed by seven processing companies, the biggest being American Crystal Sugar Company, based in Moorhead, Minnesota. These processors supply beet sugar, which accounts for one-half of the US sugar production, to food and candy manufacturers, such as Mars and Hershey’s.
Three years ago, these processors decided to convert the entire US sugar beet production to Roundup Ready genetically modified varieties, developed by Monsanto Company. The industry said farmers needed the GM beets for better weed control.
Unanimity was necessary, Morton says. “If any one of the beet processors or a major candy company had rejected the idea of GM beets, the introduction would not have gone ahead.”
Unlike corn and soybean production where non-GMO alternatives are available, the sugar beet processors did not want that option.
“This was a coordinated effort to genetically modify an entire sector of the processed food industry simultaneously and without holdouts that might otherwise have provided a source of conventional beet sugar to fulfill non-GMO consumer demand,” Morton says.
Stealth introduction in the Valley
Field trials of the GM beets began in the Willamette Valley in 2005—quietly, Morton says. “The initial stages of GM beet seed production were carried out in secrecy for at least two years without other sugar beet seed growers having any knowledge or notification that GMOs were in the air, literally,” he says.
The Oregon Department of Agriculture (ODA) did not ask for public comments nor notify anyone about the trials. “A farming technology revolution went on silently for three years, and was definitely not televised, or bragged about,” Morton says.
Restricted GM canola
The Willamette Valley specialty seed industry has a tradition of ensuring seed purity. Seed producers adhere to requirements for isolation distances between crops to prevent cross pollination. Vegetable seed must be 100% pure.
“We take purity seriously,” Morton says.
When some farmers wanted to introduce GM canola for biofuel production in the valley, the Willamette Valley Specialty Seed Association (WVSSA) worked with the ODA to restrict plantings. The Rapeseed Control Areas rules aim to protect specialty vegetable seed production from cross pollination by GM canola.
At a hearing at the ODA, Morton pointed out a double standard with the restriction of GM canola and the allowance of GM sugar beets. “I remarked at the irony that one of our own (seed association) members had just converted 95% of its 2008 crop to Roundup Ready technology, but no one bothered to mention that as they bashed Roundup Ready contamination by biofuel canola,” he says.
“Contamination is inevitable”
Cross pollination between GM sugar beets and related plants, such as chard and table beets, is a major threat in the valley where sugar beets are the predominant crop. Morton says there are many areas where chard and sugar beet fields are “rubbing up against one another.” The two plants cross pollinate because they are the same species.
Sugar beet seed producers wanted to establish a six-mile isolation distance between GM sugar beets and non-GM crops in the valley, based on research showing such a distance was necessary to keep GMO contamination down to .01%. They wanted the distance to protect themselves from potential lawsuits in case of contamination problems.
Morton says such a distance would be impossible to achieve, given the size of the Willamette Valley. “They would overlap existing farms. If my closest sugar beet neighbor had six miles, it would take out all my fields,” he says.
The WVSSA refused to approve the six-mile isolation, and instead lowered it to three miles, and thus increased the risk of GMO contamination to conventional and organic seed.
Morton is angry. “GMO contamination is inevitable under the current situation.”
A sugar beet company representative even admitted this in a meeting Morton attended.
“Organic seed growers in the Willamette Valley must now test their chard and table beet seed for transgenic contamination, paying an expense on account of a technology that will destroy the value of our crop if we get positive results,” he says. “Nobody considered that Roundup Ready sugar beet in one generation might turn up as Roundup Ready salad greens in the next.”
“Last step”: Lawsuit
Seeing no other recourse, Morton joined a lawsuit organized by the Center for Food Safety to sue the US Department of Agriculture for failing to conduct an environmental impact statement (EIS). “USDA didn’t consider the impact on all these farms and markets to where we sell seeds. My markets have zero tolerance to GMOs,” he says. “If there is any GMO contamination, my customers won’t buy the seed. Who is going to pay for that?”
Morton and the other plaintiffs hope that a judge’s ruling last year requiring USDA to conduct an EIS for Roundup Ready alfalfa will set a precedent for their case.
The suit was necessary to save precious seed resources. “This was a last step to protect an industry and our businesses from introgression of genetic pollution into the Willamette Valley,” Morton says.
Copyright The Organic & Non-GMO Report June 2008.

Saturday, January 16, 2010

The Fifth Agreement

The Five Agreements: 


  1. BE IMPECCABLE WITH YOUR WORD
    Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.


  2. DON'T TAKE ANYTHING PERSONALLY
    Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.


  3. DON'T MAKE ASSUMPTIONS
    Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.


  4. ALWAYS DO YOUR BEST
    Your best is going to change from moment to moment; it will be different when you are tired as opposed to well rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.


  5. BE SKEPTICAL, BUT LEARN TO LISTEN
    Don't believe yourself or anybody else. Use the power of doubt to question everything you hear: Is it really the truth? Listen to the intent behind the words, and you will understand the real message.

Wednesday, January 13, 2010

The Fifth Agreement

Don Miguel wrote "The Four Agreements", a book I really loved and now had his follow up out and I highly recommend it!
This is what he says:






AS don Miguel says, "By practicing the Five Agreements, what you are really doing is respecting everything in creation. You are respecting your dream; you are respecting everybody else's dream. If you use these tools, your effort is really for everyone, because your joy, your happiness, your peace, and your heaven are contagious. When you are happy, the people around you are happy too, and it inspires them to change their own world."