The practice of intermittent fasting for therapeutic purposes is increasing. Some of the benefits of intermittent fasting include reduced insulin resistance and improved glucose homeostasis, reduced blood lipids (including triglycerides and LDL), and increased fat burning. Health care practitioners are likely to encounter questions regarding the safety and efficacy of intermittent fasting. In this blog post, Sara Gottfried, MD and Kari Hamrick, PhD, RD walk through new clinical research on the benefits of intermittent fasting for health and longevity.
Fasting and Insulin resistance follow the link
No comments:
Post a Comment