There are many different things one can do to0 support our Immune system and boost our overall health and energy. I love Change your Energy's recommendations and use them daily.
I am sharing their tips with you today.... Read amore in depth piece on racing ones body temperature here....
https://www.changeyourenergy.com/blog/2582/20200311-ilchi-lee-authentic-living-raise-your-body-temperature-to-boost-your-immunity
"No doubt that there’s much concern right now around the spread of COVID-19 and what we can do personally to protect ourselves from possible infection.
In a study done by Niigata University, Japanese immunologist Dr. Toru Abo discovered that elevated internal body temperatures increase the activity of immune-function cells.
More specifically, Dr. Abo’s research determined that the immune system is strengthened by 500% when body temperature increases just 1.8℉ (1℃), whereas it weakened by 35% when body temperature drops this same amount."
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"COVID19 Health Tip #1: STAY WARM!
- Avoid drinking iced beverages. Opt for drinking hot teas or room temperature water to keep the gut warm.
- Set the AC to no lower than 72℉. Too much and long exposure to cold air can drop the body’s internal core temperature, thereby compromising the immune system.
- Use hot packs on your abdomen often. Keeping your gut warm is the key to activating immune-function cells and good gut bacteria growth.
- Move your body once every hour. Staying still makes your blood and energy stagnate, which causes a drop in internal body temperature.
- Keep your back and spine warm. Warm muscles along your spine promote circulation of blood and energy that can boost your immune system function."
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