Probiotics...
There is so much research about probiotics and it's many, many benefits. It is essential for the Immune system and proper gut function and now this article explains how important it is in depression and other neurological pathways.
I love this article on the microbiome of the gut and how it affects our brain function. It is also responsible for moods.
I could do a synopses of this article but feel like the verge did a great job and leave it up to you to read or not....
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