Honoring your word = Integrity

In a world full of illusion and half truths, it is so important to be honest with yourself and use your words as an extension of your true self. Practicing the art of truthful communication and reliability is of the most benefit to you (not to others as one may think) Staying True to Your Word

BY MADISYN TAYLOR Your honest word is one of your most precious and powerful possessions. Promises are easily made. Keeping them often proves more difficult because when we are pressured to strive always for perfection, we find it simpler to agree to undertake impossible tasks than to say no. Likewise, there is an infinite array of circumstances that conspire to goad us into telling falsehoods, even when we hold a great reverence for truth. When you endeavor to consistently keep your word, however, you protect your reputation and promote yourself as someone who can be trusted to be unfailingly truthful. Though your honesty may not always endear you to others--for there will always be those who fear the truth--you can nonetheless be certain that your integrity is never tarnished by the patina of deceit. Since frankness and sincerity form the basis of all life-enriching relationships, your word is one of your most precious and powerful possessions. When we promise more than we can deliver, hide from the consequences of our actions through falsehoods, or deny our true selves to others, we hurt those who were counting on us by proving that their faith was wrongly given. We are also hurt by the lies we tell and the promises we break. Integrity is the foundation of civilization, allowing people to live, work, and play side by side without fear or apprehension. As you cultivate honesty within yourself, you will find that your honor and reliability put people at ease. Others will feel comfortable seeking out your friendship and collaborating with you on projects of great importance, certain that their positive expectations will be met. If you do catch yourself in a lie, ask yourself what you wanted to hide and why you felt you couldn't be truthful. And if life's surprises prevent you from keeping your word, simply admit your error apologetically and make amends quickly. Since the path of truth frequently represents the more difficult journey, embarking upon it builds character. You can harness the power of your word when you do your best to live a life of honesty and understand what motivates dishonesty. In keeping your agreements and embodying sincerity, you prove that you are worthy of trust and perceive values as something to be incorporated into your daily existence.

The cause to your difficulty in losing fat...

Difficulty Losing Fat? This May Be the Cause

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

Obesity has hit epidemic proportions and the world is desperate to do anything to lose their unwanted fat.

Although eating a healthy diet and exercise is paramount to losing fat, there is one little unknown fact that will prevent millions of people from ever losing fat.

According to the US government this one thing is the considered the number one pollutant in the human body and will put a quick halt to ever reaching your desired level of fitness and fat loss.

One of the major causes of the obesity epidemic is the unprecedented level of phthalates or plasticizers.

The problem with these toxic environmental toxins is the fact that they are difficult to impossible to avoid. In fact they are found in every species even in the most pristine wild. 

In fact we have so damaged the chemistry of even animals in the wild that the polar bears in the Arctic have human diseases such as hypothyroidism and osteoporosis.

Phthalates are the highest pollutant in the body being over 10,000 times higher than any of the thousands of other environmental toxins.

In fact they are so pervasive that now children six years of age have levels that used to take adults until the age of 40 to accumulate. 

Phthalates are the highest pollutant in the body being over 10,000 times higher than any of the thousands of other environmental toxins. 

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The government agencies, scientific and medical literature have clearly documented that a huge amount of these environment toxins (phthalates) come from our water, soda and infant formula bottles, food packaging, cosmetics, nail polish, mattresses, couches, carpets, clothing, medications, styrofoam cups, IVs, vinyl flooring, construction materials, home wiring, computers, industrial and auto exhausts, etc.,

The sad point is the fact that these toxins stockpile in the body and overwhelm our ability to detoxify them.

We routinely measure them with a wonderful test called Phthalates & Parabens Profile (https://www.gdx.net/product/phthalates-parabens-test-urine)

In addition to the damage these environmental toxins do to the biochemistry of losing fat they have also been known to be associated with difficult to treat chronic fatigue syndrome,fibromyalgia, ADD,  syndrome X, diabetes, arteriosclerosis, allergies, and much more.

In fact the label that a disease has is now unimportant. All we care about is what caused the disease and what biochemical corrections are necessary to get rid of it and actually bring about a true solution, a word you rarely hear in drug-oriented medicine.

What is even worse is the fact a pregnant mother's phthalate levels (look at how many are continually drinking from plastic water bottles, etc., thinking that it's something healthful) hugely influence not only the development of the child's brain and glands, but even future fertility and cancers in their unborn children, not to mention, of course, obesity. 

What you need to understand and something the researchers have forgot to mention is the fact that fat stores a huge amount of our chemicals, so the fatter you are the more the difficult it is to lose fat. Interesting and at the same time depressing.

The bottom line is many people will never lose weight or solve their medical problems because they have not gotten rid of the phthalates and other environmental pollutants that have damaged their chemistry and genetics. 

One of the key ingredients to ridding the body of these harmful toxins is first to do what you can to avoid it (STOP DRINKING OUT OF STYROFORM CUPS and PLASTIC BOTTLES) and invest in a far infrared sauna

References:

Heindal JJ, Endocrine disruptors and the obesity epidemic, Toxicol Sci 76; 2:247-49, 2003

Baillie-Hamilton PF, Chemical toxins: a hypothesis to explain the global obesity epidemic, JAIt Complement Med 8;2:185-92, 2002

Alonso-Magdalena P, et al, The estrogenic effect of bisphenol A disrupts pancreatic B-cell function in vivo and induces insulin resistance, Environ Health Perspect 114:106-12, 2006

The Hundred Year Diet in the Wall Street (May 10, 2010, A I5)

Vom Saal FS, Welshons WV, Large effects from small exposures. II. The importance of positive controls in low-dose research on bisphenol A, Environ Res, 100;1:50-76, Jan. 2006

Feige JN, et al, The endocrine disruptor monoethyl-hexyl phthalate is a selective peroxisome proliferator-activated receptor gamma modulator that promotes adipogenesis, JBiol Chem 282:19152-66, 2007

Hatch EE, et al., Association of urinary phthalate metabolite concentrations with a body mass index and waist circumference: a cross-sectional study of NHANES data, 1999-2002, Environ Health 7:27, 2008

Clark K, et al, Observed concentrations in the environment. In: The Handbook of Environmental Chemistry. Vol 3, Part Q. Phthalate Ester (Staples CA, ed). New York: Springer, 125-177, 2003

Feige JN, et al, The pollutant diethylhexyl phthalate regulates hepatic energy metabolism via species-specific PPARa-dependent mechanisms, Environ Health Persp, 118; 2:234-41, Feb 2010

Jaakkola JJK, et al, The role of exposure to phthalates from polyvinyl chloride products in the development of asthma and allergies: A systematic review and meta-analysis, Environ Health Perspect 116:845-53, 2008

  

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Grisanti and his functional medicine community. Dr. Grisanti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visit www.FunctionalMedicineUniversity.com to find practitioners thoroughly trained in functional medicine. Look for practitioners who have successfully completed the Functional Medicine University's Certification Program (CFMP). 

How to Make Your Aging Brain 12 Years Younger In 3 Months

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.

What do you do when someone has the beginning symptoms of Alzheimer's, but has not yet been given the official diagnosis?

The answer is-- come up with a new disease label.

Well medical science has coined a new term called AAMI. This stands for age-associated memory impairment. Basically it represents a precursor of full-blown Alzheimer's.

Due to the massive increase of Alzheimer's disease, the government's brain-aging experts came to the conclusion that there should be an earlier way to recognize this terrible disease.

With that said, the new AAMI label is now being used for people who have early signs of Alzheimer's.

The criteria for AAMI includes the following:

1. over the age of 50
2. not demented
3. intellectual function adequate to remain productive
4. complaint of gradual memory loss
5. objective evidence of memory loss on performance tests.

As it now stands, 40% of people between the ages of 50-59 have it and it increases by 10% every ten years.

Unfortunately, most physicians not trained in functional medicine do not have the knowledge to know how to measure the one ingredient needed every day to keep our brains healthy and memories vibrant.

This important brain ingredient is called phosphatidylserine.

Phosphatidylserine is a key component of the cell membrane and is essential to cell-to-cell communication and transfer of biochemical messages into the cell (especially within the brain and central nervous system).

Participants with relatively low memory scores were found to have experienced a significant improvement in memory.

-- Journal of Clinical Biochemistry and Nutrition

Phosphatidylserine may help improve memory function in older adults, suggests a 2010 study published in the Journal of Clinical Biochemistry and Nutrition. For the study, 78 elderly people with mild cognitive impairment were assigned to six months of treatment with phosphatidylserine supplements, or a placebo. In tests performed at the end of the six-month period, participants with relatively low memory scores at the start of the study were found to have experienced a significant improvement in memory.

In another study, a group of people with a brain age of around 64 years were placed on Phosphatidyl Serine 100 mg three times a day for 3 months. Before and after double blind testing showed that this rolled the hands of time back to a brain age of about 52, 12 years younger by providing 30% improvement in memory!

Do you know any drug that does this?

These people had marked improvements in everyday memory items like phone numbers, faces and names and of all things, placement of glasses and keys!

Dr. Grisanti's Comments:

It is important to understand that there are commonly a number of probable causes of disease. We must remember that unless their is a drug or surgery to treat a disease, traditional medicine will say that the disease is incurable.

This is sad considering the thousands of brilliant scientists and researchers who have dedicated their lives to having clinical papers published in many of the most recognized medical journals showing documented discoveries in what may be at the root of many diseases.

This of course applies to today's article on the precursor to Alzheimer's (AAMI) and will go so far to say Alzheimer's in and of itself.

So my point is very clear, do not accept that your disease, whatever it may be, does not have a cause. I beg to differ considering the thousands of patients I have worked with who have been told that their disease had no cause and they had to settle on temporary relief with medications. And these same patients are walking testimonials to the power of seeking the root cause via the science of functional medicine.

Without attempting to create friction, I ask why are not more traditional doctors reading these life-saving papers published in their own journals?

If you or a loved one has been diagnosed with Alzheimer's or AAMI I recommend you seek out the services of a healthcare practitioner thoroughly trained in functional medicine. One of the first test I would consider is the ION test from Genova labs. Click here for more information on the ION test.

References:

Crook TH, et al, Effects of phosphatidylserine in age-associated memory impairment, Neurology, 41:644-49, 1991

Heiss WD, Kessler J, Mielke R, Szelies B, Herholz K. Long-term effects of phosphatidylserine, pyritinol, and cognitive training in Alzheimer's disease. A neuropsychological, EEG, and PET investigation. Dementia. 1994 Mar-Apr;5(2):88-98.

Oma S, Mawatari S, Saito K, Wakana C, Tsuboi Y, Yamada T, Fujino T. Changes in phospholipid composition of erythrocyte membrane in Alzheimer's disease. Dement Geriatr Cogn Dis Extra. 2012 Jan;2(1):298-303.

Kidd PM, Alzheimer's Disease, amnestic mild cognitive impairment, and age-associated memory impairment: Current understanding and progress toward integrative prevention, Alt Med Rev, 13; 2:85-1

Crook T, Petrie W, Wells C, Massari DC. Effects of phosphatidylserine in Alzheimer's disease. Psychopharmacol Bull. 1992;28(1):61-6

Amaducci L, Crook TH, Lippi A, Bracco L, Baldereschi M, Latorraca S, Piersanti P, Tesco G, Sorbi S. Use of phosphatidylserine in Alzheimer's disease. Ann N Y Acad Sci. 1991;640:245-9. 

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Grisanti and his community. Dr. Grisanti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visit www.FunctionalMedicineUniversity.com to find practitioners thoroughly trained in functional medicine. Look for practitioners who have successfully completed the Functional Medicine University's Certification Program (CFMP).  

Macular Degeneration...

Macular Degeneration? It's Curable

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.

There is a silent epidemic of blindness which is gradually sweeping over aging Americans. 

This common blindness is being caused by macular degeneration. Macular degeneration is now the #1 most common cause of blindness in adults. In fact, one in ten folks over age 60 has already unknowingly started the changes of early macular degeneration. 

The macula is in the center of the retina (the layer of tissue on the inside back wall of your eyeball). It deteriorates in a variety of ways. There are two types of macular degeneration. One type is called dry macular degeneration which is more common and less severe. The other type is called wet macular degeneration. Wet macular degeneration is generally caused by abnormal blood vessels that leak fluid or blood into the region of the macula creating scar tissue while dry macular degeneration is a steady deterioration or rotting away of the back of the eyeball. 

Considering the wealth of information on clinically documented cures for this disease it baffles me why so many ophthalmologists are clueless about the causes and cures of this eye disease. You wonder how a person who specializes in one tiny organ, the eyeball, can fail to want to know everything there is to know about it. 

So what are the causes? 

As people get older and get macular degeneration or other eye problems that their levels of two nutrient called lutein and zeaxanthin go down, as opposed to folks who keep healthful levels in their eyes. Lutein and zeaxanthin are carotenoids from our foods that are present in the highest concentration in the retina. No other place in the body is higher. 

Spinach is a wonderful source of lutein and the most potent form in supplements I've found is 20 mg Lutein (also contains zeaxanthin). Is important to note that improvement deteriorated if they discontinued the supplements. 

And of course eating a lot of dark green leafy vegetables and not just relying solely on nutrients has improved vision in 71% of participants. 

It shocks me that with the most expensive and high-tech medical system on the planet, more ophthalmologists don't do the obvious and that is to check the nutritional status of their patients. Many folks have completely gotten rid of their macular degeneration. 

But like anything else, the earlier it is attacked, the better the results. 

The bottom line? 

Take a daily Lutein 20 mg and anyone with any type of eye disease should get the Cardio/ION with an expert interpretation. Your whole future depends on your eyes. 

References:

• Richer S, et at, Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST Study (Lutein Antioxidant Supplementation Trial), Optometry 75:216-30, 2004
• Rogers Sherry, Total Wellness, Prestige Publishing, December 2010
• Ma L, Yan SF, Huang YM, Lu XR, Qian F, Pang HL, Xu XR, Zou ZY, Dong PC, Xiao X, Wang X, Sun TT, Dou HL, Lin XM. Effect of lutein and zeaxanthin on macular pigment and visual function in patients with early age-related macular degeneration. Ophthalmology. 2012 Nov;119(11):2290-7.
• Weigert G, Kaya S, Pemp B, Sacu S, Lasta M, Werkmeister RM, Dragostinoff N, Simader C, Garhöfer G, Schmidt-Erfurth U, Schmetterer L. Effects of lutein supplementation on macular pigment optical density and visual acuity in patients with age-related macular degeneration. Invest Ophthalmol Vis Sci. 2011 Oct 17;52
• Murray IJ, Makridaki M, van der Veen RL, Carden D, Parry NR, Berendschot TT. Lutein supplementation over a one-year period in early AMD might have a mild beneficial effect on visual acuity: the CLEAR study. Invest Ophthalmol Vis Sci. 2013 Mar 11;54(3)
• Carpentier S, Knaus M, Suh M. Associations between lutein, zeaxanthin, and age-related macular degeneration: an overview. Crit Rev Food Sci Nutr. 2009 Apr;49(4):313-26. Falsini B, et at, Influence of short-term antioxidant supplementation on macular function in age-related maculopathy: a pilot study including electrophysiologic assessment, Ophthalmology 110:51-61, 2003
• Richer S, ARMD-pilot (case series) and environmental intervention data, J Am Optom Assoc 70:24-6, 1999
• Gaby AR, Nutritional Medicine, Fritz Perlberg Publishing, Concord NH, 2011 Pelton R, et at, Drug-Induced Nutrients Completion Handbook, 2"d Ed, 1-877¬836-5394, 2001

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Grisanti and his community. Dr. Grisanti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visit www.FunctionalMedicineUniversity.com to find practitioners thoroughly trained in functional medicine. Look for practitioners who have successfully completed the Functional Medicine University's Certification Program (CFMP).

Grounding helps chronic dis-ease and inflammation.

Grounding -- A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Dr. Joe Mercola

Story at-a-glance

• Grounding or earthing is defined as placing one's bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet)
• When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs
• Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions
• To take advantage of grounding indoors, your best bet is to use a grounding pad to sleep, stand barefoot or sit on
• Grounding may be one of the most important overlooked factors in public health. When grounding is restored, many people report significant improvement in a wide range of ailments

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Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.

In "Down to Earth"1 — which received the IndieFEST Award of Excellence for a documentary short in January 20172 — I speak alongside other experts to shed light on this super simple yet commonly overlooked way to protect and improve human health. As cardiologist Dr. Stephen Sinatra, author of "Earthing: The Most Important Health Discovery Ever?" explains in the film:

"[G]rounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."

Your Body Needs Grounding
Research suggests a general lack of grounding, also referred to as "electron deficiency syndrome," has a lot to do with the rise of modern diseases. For a visual demonstration of this concept, see this previous article, which features an experiment conducted by Gary Schwartz, Ph.D., at the University of Arizona. Using sunflowers, he demonstrates the biological effects of grounding and what happens when the flowers are not grounded.

It's not unusual for Americans to spend entire days without being grounded. But though it has become the norm, it's completely unnatural, and didn't really become widespread until the advent of shoes with artificial soles that prevent grounding. When you're grounded, free electrons from the Earth are transferred into your body, and these free electrons are among the most potent antioxidants known to man.

As electrons are negatively charged and free radicals are positively charged, any free radicals encountered in your tissues are electrically neutralized or canceled out by these free electrons. This is why grounding is so effective against chronic inflammation. Dr. Laura Koniver, who discovered grounding quite by accident after it seemed to soothe her crying infant, says in the film, "Grounding … supports the body as a whole but it specifically supports organ systems down to the tissues and the cellular function of the entire body."

Also, while you may not think of your body as a generator of electricity, you are very much an electrical being, and this is in large part why it's so important to use grounding to harness the electrical charge of the Earth. In the film, Gaetan Chevalier, Ph.D., an engineer/physicist who has studied grounding, explains:

"Unbeknownst to us, we live inside a battery. The surface of the Earth is charged negatively and the ionosphere, a layer of the atmosphere about 60 miles up, is ionized by the sun. The rays of the sun are so strong that they split the molecules in two, a positive charge and a negative charge.

The negative charges are transferred to the surface of the Earth, through lightening mainly, and the positive charges stay 60 miles up. The problem arises when we don't have a negative charge. We need grounding just as we need air and we need sunshine."

Grounding Reduces Electric Field Induction
There's even evidence that grounding reduces the voltage induced on your body from electricity in your environment — a factor that has become increasingly important in the modern world. As noted in the 2012 review:3

"Applewhite, an electrical engineer and expert in the design of electrostatic discharge systems in the electronic industry, was both subject and author of the study.4 Measurements were taken while ungrounded and then grounded using a conductive patch and conductive bed pad ... Each method (patch and sheet) immediately reduced the common alternating current (AC) 60 Hz ambient voltage induced on the body by a highly significant factor of about 70 on average.

The study showed that when the body is grounded, its electrical potential becomes equalized with the Earth's electrical potential … This, in turn, prevents the 60 Hz mode from producing an AC electric potential at the surface of the body and from producing perturbations of the electric charges of the molecules inside the body.

The study confirms the 'umbrella' effect of earthing the body explained by Nobel Prize winner Richard Feynman in his lectures on electromagnetism. Feynman said that when the body potential is the same as the Earth's electric potential (and thus grounded), it becomes an extension of the Earth's gigantic electric system. The Earth's potential thus becomes the 'working agent that cancels, reduces, or pushes away electric fields from the body.'"

Benefits of Grounding
While it may sound "too easy," the simple pleasure of walking barefoot can be a powerful health-promoting activity. A scientific review published in the Journal of Environmental and Public Health in 2012 found that grounding can help:5

Improve quality of sleep and feelings of restfulness upon waking.

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Reduce muscle stiffness and soreness.6

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Reduce chronic pain.

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Normalize secretion of the stress hormone cortisol, so that it adheres to a typical cycle of peaking in the morning and dipping lowest at midnight. This in turn helps promote more restful sleep and improve blood sugar regulation and weight control.

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Reduce stress and balance your autonomic nervous system by stimulating the parasympathetic nervous system (which rules the "rest and digest" functions of the body) and quieting the sympathetic nervous system (which cues the "fight or flight" response).

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Reduce the severity of the inflammatory response after intense workouts.

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Raise your heart rate variability (your heart's ability to respond to stimuli).

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Speed up wound healing.

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Improve mood. In one study,7 grounding for one hour significantly improved mood among adults.

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Reduce inflammation.8 In the film, grounding pioneer Clint Ober explains how grounding quenches inflammation: "Inflammation is produced by neutrophils, which are white blood cells. [When] you have an injury … a damaged cell … these white blood cells come over and encapsulate the damaged cell and … release reactive oxygen species, which rip electrons from the damaged cell and that destroys the damaged cell.

If there's not enough free electrons there to reduce the remaining radicals, they're going to steal an electron from a healthy cell and in the process damage it. Then the message goes out to the immune system and another neutrophil does the same thing and eliminates that cell, and then you have a chain reaction."

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Thin your blood, making it less viscous, by strengthening the negative electrical surface charge on your red blood cells. This improves their ability to repel each other and allows them to flow more easily through tiny capillaries, and is incredibly valuable as cardiovascular disease is correlated with thicker, slow-moving blood. It can also help protect against blood clots.

In fact, this blood-thinning effect is so profound that if you are taking a blood thinner such as Coumadin, you should consult your doctor before you start grounding regularly. You may need to lower your dosage to avoid overdosing on your medication.

Research9 published in the Journal of Alternative and Complementary Medicine revealed that two hours of grounding increased the surface charge of red blood cells, thereby reducing blood viscosity and clumping. According to the authors, "Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events."

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Increase the structure of the water in your cells. Water is in every cell in your body, and this water is highly ordered (structured) and charged. If you don't have properly structured water in your cells, it can impact the functioning of the much larger protein molecules (and others) that interface with the cell. The water inside the cell also interfaces with water outside the cell, which has the opposite charge, creating a battery effect.

Your body's ability to generate electricity is actually a key part of your achieving health. Electrical charges delivered from cell to cell allows for nearly instantaneous communication within your body, and the messages conducted via these electrical signals are responsible for controlling the rhythm of your heartbeat, the movement of blood around your body and much more.

In fact, most of your biological processes are electrical. The water in your cells achieves its ordered structure from energy obtained from the environment, typically in the form of electromagnetic radiation, including sunlight and infrared heat.

But grounding may also play an important role. Just as water increases in structure when a negative charge is introduced by an electrode, the negatively charged electrons you receive when grounded help increase the structure of the water in your cells. By restructuring the water, you promote more efficient tissue healing. So, when you ground, you are charging every single cell in your body with energy your body can use for self-healing.

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How and Where to Ground
While connecting just about any part of your skin to the Earth is beneficial, one area that is particularly potent is the center of the ball of your foot; a point known to acupuncturists as Kidney 1 (K1). It's a well-known acupuncture point that conductively connects to all of the acupuncture meridians in your body. Exercising barefoot outdoors is a great way to incorporate earthing into your daily life and will also help speed up tissue repair and ease muscle pain associated with strenuous exercise.

The ideal location for walking barefoot is the beach, close to or in the water, as saltwater is a great conductor. (Your body is also somewhat conductive because it contains a large number of charged ions, called electrolytes, dissolved in water. Your blood and other body fluids are therefore good conductors.)

A close second would be a grassy area, especially if it's covered with dew, and /or bare soil. Ceramic tiles and concrete are good conductors as long as they've not been sealed; painted concrete does not allow electrons to pass through very well. Materials like asphalt, wood and typical insulators like rubber or plastic will not allow electrons to pass through and are not suitable for barefoot grounding.

While any amount of grounding is better than none, research has demonstrated it takes about 80 minutes for the free electrons from the Earth to reach your blood stream and transform your blood, which is when you reap the greatest benefits. So, ideally, aim for 80 to 120 minutes of grounding each day.

How to Ground Indoors
Just as walking barefoot was once widespread, so too was sleeping on the ground. In the modern world, sleeping indoors serves to further insulate you from the Earth. There's also the issue of elevation. When you are grounded, your body cannot carry a charge, which is good. The greater the distance between your body and the Earth, the greater charge your body carries. In fact, this has been precisely calculated. For every meter (3.28 feet) you are above the ground, 300 volts of charge will build up in your body.10

So, if you are in a second story bedroom, your charge would be 1,000 volts, on average, and this increased charge may increase your risk of health problems. For example, one 2009 study11 found a 40 percent increase in stroke risk among people living in multistory homes. Flying can also make you severely ungrounded. When indoors, and/or at elevation, you can ground by:

• Using a grounding pad or grounding sheet to ground your mattress while sleeping.
• Keeping your bare feet on a grounding mat while working. Grounding mats work well provided you have a grounded electrical outlet and can be particularly beneficial if you live in a high-rise. A grounded outlet is generally identifiable by the fact it's a 3-prong outlet with a ground port (bottom outlet). Most modern homes built after 1970 will have a grounded electrical system. When using an earthing mat, make sure your bare skin is in contact with it. There should not be a layer of clothing between you and the mat.
• Using a grounded yoga mat when exercising indoors. Research12 has shown doing yoga indoors on a grounded yoga mat helps reduce blood viscosity and exercise-induced inflammation, the same effects you'd expect from walking barefoot outdoors.
• Touching the faucet with one hand while shaving or brushing your teeth with the other.
• Taking off your shoes and placing your feet (bare or with socks) on the steel struts of the chair in front of you when flying in an airplane.

Grounding May Be Essential for Life and Health
It's important to understand that grounding is not a "treatment" or "cure" for any disease or disorder. Rather, it is one of the key mechanisms by which your body maintains equilibrium and health. The human body evolved in constant contact with the Earth, and your body needs this continuous interchange of energy to function properly.

Free radical stress from exposure to pollution, cigarettes, pesticides, processed foods and electromagnetic radiation, just to name a few, continually deplete your body of electrons. The Earth, however is always electron-rich and can serve as a powerful and abundant supply of antioxidant free radical-busting electrons, provided you make an effort to stay grounded.

Without a proper supply of antioxidants, the free radicals can overwhelm your system leading to oxidative stress, inflammation and accelerated aging. "We now know that oxidative stress causes disease. It causes inflammation," Sinatra says. "[But] we have this Earth — Mother Earth — that's going to give us all these free electrons."

Again, exercising barefoot outdoors is a wonderful way to incorporate grounding into your daily routine. Alternatively, simply take off your shoes as much as you can when you're outdoors to take advantage of the Earth's natural healing potential.