Energy and creating health from the inside out.

 You are energy. I’m guessing this is not news to you and if it is, I’m sorry that it has taken you so long to find this out.

You vibrate at a certain frequency and when you are healthy your energy is vibrant and bright and uplifting. When you are unhealthy, you energy is lower and not as bright or vibrant and it tends to impact the energy around you too.

Your thoughts and feelings impacts the energy you vibrate at. Love, joy, laughter, all have a high frequency that uplifts your energy and vibrations as well as the energy around you. Your thoughts and feelings can affect the expression of this energy by either uplifting and making it more vibrant (raising the frequency) or it can lower the frequency, lowering the vibration.

We also tend to attract the same frequency of energy we emit, (Vibrate at), more on that later.

We have thousands of thoughts in a day and this affects us on an emotional level. To know what your predominant thoughts are, all you have to do is check in with how you are feeling. Are your thoughts uplifting? Do you feel energized , good, empowered? If not, then your predominant thoughts or your monkey mind is circling around “negative” thoughts. I hate to label it, but for ease of explanation, let’s just go with that. Your words have power too and they either uplift the receiver or not. More often than not you are the receiver of your thoughts and words. We talk to ourselves all day long…make sure that your thoughts about and to yourself are uplifting and empowering, because these same self chatter and thoughts impact your health and wellbeing. They impact how high or low your energy/vibrations are, which in turn affects your Immune system. Your thoughts, words and feelings impact your bodies ability to hurt or heal on the inside as well as the outside.

Your emotions effect various organs and systems and are “stored” in these organs…

Lungs: grief, worries and anxiety...or… integrity and dignity

Kidneys: fear…or…wisdom, confidence and inner knowing

Liver: anger….or…kindness

Heart: excitement, zealousness, excess, hate…or…peace and calm and love.

Spleen: pensiveness and excess empathy…or…Secure and rooted in self, trust, acceptance

This is just to name a few…Your major energy centers or wheel/vortex of energy, or chakras as they are called in Sanskrit, carry many other emotional attributes. I cover this is greater detail (upcoming video)  on my YouTube channel: Next Level Wholeness by Natural Health Haven.

It is important to go within and discover what emotions are trapped in various organs and energy centers and heal/release them to allow the stuck energy to be freed and increase the vibration/frequency of the organs and your body as a whole. 

I am mentioning this as there tends to be a lot of focus on eating healthy, exercise, detoxification etc. but not enough emphasis is being put on detoxing the emotions and the thoughts and the toxic belief systems that keep our energies hostage/stuck and continue to lower our vibrations, making us more susceptible to dis-ease and destruction.

Our brain are very powerful forces in creating our inner and outer world and it has become imperative to take back your brain. Master your thoughts, your energy and create a healthier body and a healthier world.

Loving yourself will make the choices of what you consume, how you act, speak and think on all levels more loving and thus of the highest frequency. You will then share that vibrant love and frequency with everyone and everything around you. Imagine a world where everyone loves themselves unconditionally….the choices we make from that space, that vibration is beyond anything you can imagine….Utopia. We can truly create a better world by paying attention to our own inner world and raising the energy/vibrations but loving ourselves from the inside out.

FEAR...real or imagined?

 "Fear is a limitation of our minds. People have so much fear about getting sick or about becoming homeless or whatever. Anger is fear that becomes a defense mechanism. It protects you and yet it would be much more powerful for you to do affirmations so you can stop recreating fearful situations in your minds, and love yourself through the fear. Again, nothing comes from outside of us. We are at the center of everything that happens in our lives. Everything is inside—every experience, every relationship, is a mirror of a mental pattern that we have inside us."

                                                            ~ Louise Hay

Affirmations are great to redirect our thoughts to something more productive. Our thoughts create our reality and it becomes critical to watch our repetitive thoughts if we wish to change our world (our creations) And as we have thousands of thoughts daily we can certainly check if our thoughts are uplifting or not and this we do by checking how we are feeling. If you feel good and positive and vital then your thoughts are uplifting. If you do not then most of your thoughts are lowering your energy and vibration and this attract the same frequency of energy, so more situations, thoughts and feelings that makes you feel crappy, more fearful etc.

Fear is also usually and indicator that you are not living in the present moment. You are in the past or the future. Feeling that fear in the present moment brings you back from the what ifs to the what is and what can I think and do, and create to have a different outcome that creates better feelings and empowers us.

Having the courage to face your own emotions/fears is the first step in increasing your energy and vitality. It is also the turning point on a journey towards enlightenment and opening the heart to allow more love for self and others. (see the Map of consciousness by David Hawkins PhD)

Fear is, as a famous saying goes,  "False Evidence Appearing Real"

" If you look into your own heart,  and you find nothing wrong there, what is there to worry about? What is there to fear?"       ~ Confucius

Where to?

Life with it's many twist and turn can be challenging and one does tend to wonder where we will end up?
Forrest Gump said "life is a box of chocolates" .....sweet, I can handle chocolates, maybe the hips can't but I certainly am willing to bite into that! The last few weeks have been a whirlwind of bittersweet chocs and my taste buds are yearning for something more subtle.

Opening my heart has been a wonderful experience of how much change one can handle. If you are going to break the dam wall be ready for the flood, and a flood it has been. A flood of emotions long waiting to be set free and a host of wonderful opportunities to flow with life.

Perception is a strange thing and sometimes we need to shift it in order to get a clear picture of where we are and what to do next and I am happy to say that sometimes we need do NOTHING.......NO thing? These are but a few of the lessons I have encountered since opening my heart to me.

I know this post seems garbled yet again but I make no excuses for the mind just spitting out what it wants and this is my space to just try and make sense of it all. It also gives you a clear picture that sometimes I do not know either! I am figuring it out one day and one step at a time.

Where to now?? I am doing my best to stay open and receptive to all the good in the Universe and trusting that when it does seem bittersweet that I just need to shift my perception!!
The most important thing is for me to keep my heart open and top it up with the love that seems to come from everywhere and everyone.